22.1 km | 02:09:23 | 05:51/km日期: 2023-11-19 08:38 - 平均心率: 143 - 卡路里: 1313 Cal - 平均步頻: 178
Pace: 07'09" / 06'02" / 05'41" / 05'31" / 08'27" / 05'43" / 05'40" / 05'43" / 05'44" / 05'44" / 08'09" / 05'46" / 06'19" / 11'37" / 05'59" / 05'55" / 06'26" / 05'59" / 06'53" / 07'46" / 05'57" / 07'06" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'13") | 654 / 654 |
| 2 | | 05'41" (+00'14") | 1000 / 1654 |
| 3 | | 05'54" (+00'27") | 1000 / 2654 |
| 4 | | 05'34" (+00'07") | 1000 / 3654 |
| 5 | | 05'27" | 1000 / 4654 |
| 6 | | 05'32" (+00'05") | 1000 / 5654 |
| 7 | | 05'46" (+00'19") | 1000 / 6654 |
| 8 | | 05'42" (+00'15") | 1000 / 7654 |
| 9 | | 05'44" (+00'17") | 1000 / 8654 |
| 10 | | 05'41" (+00'14") | 1000 / 9654 |
| 11 | | 05'50" (+00'23") | 1000 / 10654 |
| 12 | | 05'44" (+00'17") | 1000 / 11654 |
| 13 | | 05'53" (+00'26") | 1000 / 12654 |
| 14 | | 06'00" (+00'33") | 1000 / 13654 |
| 15 | | 06'01" (+00'34") | 1000 / 14654 |
| 16 | | 05'52" (+00'25") | 1000 / 15654 |
| 17 | | 06'02" (+00'35") | 1000 / 16654 |
| 18 | | 05'57" (+00'30") | 1000 / 17654 |
| 19 | | 05'56" (+00'29") | 1000 / 18654 |
| 20 | | 05'57" (+00'30") | 1000 / 19654 |
| 21 | | 05'51" (+00'24") | 1000 / 20654 |
| 22 | | 05'39" (+00'12") | 1000 / 21654 |
| 23 | | 05'56" (+00'29") | 412 / 22067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
327.16 km 
nike zoom fly 4 累積 :
519.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'02" | 00:13'11" |
| 3 | 05'41" | 00:18'52" |
| 4 | 05'31" | 00:24'23" |
| 5 | 08'27" | 00:32'50" |
| 6 | 05'43" | 00:38'33" |
| 7 | 05'40" | 00:44'13" |
| 8 | 05'43" | 00:49'56" |
| 9 | 05'44" | 00:55'40" |
| 10 | 05'44" | 01:01'24" |
| 11 | 08'09" | 01:09'33" |
| 12 | 05'46" | 01:15'19" |
| 13 | 06'19" | 01:21'38" |
| 14 | 11'37" | 01:33'15" |
| 15 | 05'59" | 01:39'14" |
| 16 | 05'55" | 01:45'09" |
| 17 | 06'26" | 01:51'35" |
| 18 | 05'59" | 01:57'34" |
| 19 | 06'53" | 02:04'27" |
| 20 | 07'46" | 02:12'13" |
| 21 | 05'57" | 02:18'10" |
| 22 | 07'06" | 02:25'16" |
| 22.1 | 05'42" | 02:25'39" |
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