22.9 km | 03:40:20 | 09:37/km日期: 2023-11-12 06:47 - 總爬升: 358 m - 平均心率: 148 - 卡路里: 1380 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 88%
Pace: 07'43" / 16'21" / 09'08" / 07'07" / 09'04" / 07'31" / 09'16" / 07'37" / 09'07" / 09'16" / 08'01" / 16'00" / 08'16" / 09'49" / 08'30" / 07'48" / 12'56" / 09'03" / 15'03" / 08'29" / 08'29" / 08'13" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+00'37") | 1000 / 1000 |
2 | | 16'21" (+09'15") | 1000 / 2000 |
3 | | 09'08" (+02'02") | 1000 / 3000 |
4 | | 07'06" | 1000 / 4000 |
5 | | 09'04" (+01'58") | 1000 / 5000 |
6 | | 07'30" (+00'24") | 1000 / 6000 |
7 | | 09'15" (+02'09") | 1000 / 7000 |
8 | | 07'36" (+00'30") | 1000 / 8000 |
9 | | 09'07" (+02'01") | 1000 / 9000 |
10 | | 09'16" (+02'10") | 1000 / 10000 |
11 | | 08'01" (+00'55") | 1000 / 11000 |
12 | | 15'59" (+08'53") | 1000 / 12000 |
13 | | 08'16" (+01'10") | 1000 / 13000 |
14 | | 09'49" (+02'43") | 1000 / 14000 |
15 | | 08'29" (+01'23") | 1000 / 15000 |
16 | | 07'48" (+00'42") | 1000 / 16000 |
17 | | 12'55" (+05'49") | 1000 / 17000 |
18 | | 09'02" (+01'56") | 1000 / 18000 |
19 | | 15'03" (+07'57") | 1000 / 19000 |
20 | | 08'29" (+01'23") | 1000 / 20000 |
21 | | 08'28" (+01'22") | 1000 / 21000 |
22 | | 08'12" (+01'06") | 1000 / 22000 |
23 | | 08'30" (+01'24") | 887 / 22887 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 : 38.29 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 16'21" | 00:24'04" |
3 | 09'08" | 00:33'12" |
4 | 07'07" | 00:40'19" |
5 | 09'04" | 00:49'23" |
6 | 07'31" | 00:56'54" |
7 | 09'16" | 01:06'10" |
8 | 07'37" | 01:13'47" |
9 | 09'07" | 01:22'54" |
10 | 09'16" | 01:32'10" |
11 | 08'01" | 01:40'11" |
12 | 16'00" | 01:56'11" |
13 | 08'16" | 02:04'27" |
14 | 09'49" | 02:14'16" |
15 | 08'30" | 02:22'46" |
16 | 07'48" | 02:30'34" |
17 | 12'56" | 02:43'30" |
18 | 09'03" | 02:52'33" |
19 | 15'03" | 03:07'36" |
20 | 08'29" | 03:16'05" |
21 | 08'29" | 03:24'34" |
22 | 08'13" | 03:32'47" |
22.9 | 08'30" | 03:40'20" |