42.2 km | 04:06:18 | 05:50/km日期: 2023-11-19 06:46 - 平均心率: 178 - 卡路里: 2203 Cal - 總步數: 45028 - 平均步頻: 182 - 平均步幅: 93 cm
Pace: 08'49" / 07'30" / 06'58" / 05'52" / 05'36" / 05'35" / 05'16" / 05'07" / 05'36" / 06'07" / 05'54" / 05'53" / 05'57" / 05'47" / 05'48" / 05'05" / 04'51" / 04'59" / 05'17" / 05'28" / 05'28" / 05'41" / 05'34" / 05'36" / 05'28" / 05'37" / 05'44" / 05'48" / 05'42" / 05'51" / 05'18" / 05'42" / 05'35" / 05'51" / 05'47" / 05'34" / 05'38" / 05'43" / 05'29" / 05'37" / 07'03" / 06'56" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'48" (+03'56") | 1000 / 1000 | 162 / 69 |
| 2 | | 07'29" (+02'37") | 1001 / 2002 | 176 / 75 |
| 3 | | 07'07" (+02'15") | 1001 / 3004 | 177 / 79 |
| 4 | | 05'50" (+00'58") | 1001 / 4005 | 182 / 93 |
| 5 | | 05'35" (+00'43") | 1001 / 5006 | 186 / 95 |
| 6 | | 05'35" (+00'43") | 1000 / 6007 | 186 / 96 |
| 7 | | 05'15" (+00'23") | 1000 / 7007 | 187 / 101 |
| 8 | | 05'07" (+00'15") | 1003 / 8010 | 187 / 104 |
| 9 | | 05'38" (+00'46") | 1000 / 9010 | 185 / 95 |
| 10 | | 06'08" (+01'16") | 1001 / 10012 | 183 / 88 |
| 11 | | 05'51" (+00'59") | 1000 / 11012 | 183 / 93 |
| 12 | | 05'54" (+01'02") | 1000 / 12013 | 182 / 92 |
| 13 | | 05'56" (+01'04") | 1002 / 13016 | 182 / 92 |
| 14 | | 05'47" (+00'55") | 1000 / 14017 | 184 / 93 |
| 15 | | 05'48" (+00'56") | 1001 / 15019 | 183 / 93 |
| 16 | | 05'02" (+00'10") | 1000 / 16019 | 184 / 107 |
| 17 | | 04'52" | 1000 / 17020 | 187 / 109 |
| 18 | | 04'57" (+00'05") | 1001 / 18022 | 186 / 107 |
| 19 | | 05'18" (+00'26") | 1000 / 19022 | 185 / 101 |
| 20 | | 05'30" (+00'38") | 1002 / 20024 | 184 / 98 |
| 21 | | 05'29" (+00'37") | 1001 / 21025 | 185 / 98 |
| 22 | | 05'40" (+00'48") | 1002 / 22027 | 182 / 96 |
| 23 | | 05'32" (+00'40") | 1000 / 23028 | 185 / 96 |
| 24 | | 05'38" (+00'46") | 1001 / 24029 | 184 / 96 |
| 25 | | 05'28" (+00'36") | 1001 / 25030 | 184 / 98 |
| 26 | | 05'34" (+00'42") | 1000 / 26031 | 181 / 98 |
| 27 | | 05'47" (+00'55") | 1000 / 27031 | 181 / 95 |
| 28 | | 05'49" (+00'57") | 1001 / 28033 | 182 / 93 |
| 29 | | 05'40" (+00'48") | 1002 / 29036 | 183 / 96 |
| 30 | | 05'52" (+01'00") | 1001 / 30038 | 182 / 93 |
| 31 | | 05'30" (+00'38") | 1001 / 31040 | 185 / 97 |
| 32 | | 05'40" (+00'48") | 1001 / 32041 | 185 / 95 |
| 33 | | 05'36" (+00'44") | 1001 / 33042 | 185 / 96 |
| 34 | | 05'53" (+01'01") | 1000 / 34043 | 183 / 92 |
| 35 | | 05'42" (+00'50") | 1000 / 35044 | 184 / 95 |
| 36 | | 05'35" (+00'43") | 1001 / 36045 | 184 / 96 |
| 37 | | 05'37" (+00'45") | 1000 / 37045 | 184 / 95 |
| 38 | | 05'43" (+00'51") | 1001 / 38047 | 183 / 95 |
| 39 | | 05'27" (+00'35") | 1001 / 39048 | 185 / 98 |
| 40 | | 06'05" (+01'13") | 1001 / 40050 | 180 / 90 |
| 41 | | 07'13" (+02'21") | 1000 / 41050 | 179 / 76 |
| 42 | | 06'42" (+01'50") | 1000 / 42050 | 180 / 82 |
| 43 | | 06'24" (+01'32") | 150 / 42201 | 182 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 539.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 07'30" | 00:16'19" |
| 3 | 06'58" | 00:23'17" |
| 4 | 05'52" | 00:29'09" |
| 5 | 05'36" | 00:34'45" |
| 6 | 05'35" | 00:40'20" |
| 7 | 05'16" | 00:45'36" |
| 8 | 05'07" | 00:50'43" |
| 9 | 05'36" | 00:56'19" |
| 10 | 06'07" | 01:02'26" |
| 11 | 05'54" | 01:08'20" |
| 12 | 05'53" | 01:14'13" |
| 13 | 05'57" | 01:20'10" |
| 14 | 05'47" | 01:25'57" |
| 15 | 05'48" | 01:31'45" |
| 16 | 05'05" | 01:36'50" |
| 17 | 04'51" | 01:41'41" |
| 18 | 04'59" | 01:46'40" |
| 19 | 05'17" | 01:51'57" |
| 20 | 05'28" | 01:57'25" |
| 21 | 05'28" | 02:02'53" |
| 22 | 05'41" | 02:08'34" |
| 23 | 05'34" | 02:14'08" |
| 24 | 05'36" | 02:19'44" |
| 25 | 05'28" | 02:25'12" |
| 26 | 05'37" | 02:30'49" |
| 27 | 05'44" | 02:36'33" |
| 28 | 05'48" | 02:42'21" |
| 29 | 05'42" | 02:48'03" |
| 30 | 05'51" | 02:53'54" |
| 31 | 05'18" | 02:59'12" |
| 32 | 05'42" | 03:04'54" |
| 33 | 05'35" | 03:10'29" |
| 34 | 05'51" | 03:16'20" |
| 35 | 05'47" | 03:22'07" |
| 36 | 05'34" | 03:27'41" |
| 37 | 05'38" | 03:33'19" |
| 38 | 05'43" | 03:39'02" |
| 39 | 05'29" | 03:44'31" |
| 40 | 05'37" | 03:50'08" |
| 41 | 07'03" | 03:57'11" |
| 42 | 06'56" | 04:04'07" |
| 42.2 | 10'43" | 04:06'18" |
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