30.0 km | 02:44:14 | 05:28/km日期: 2023-11-18 05:31 - 地點: 福和橋下 - 天氣: 晴 - 平均心率: 140 - 卡路里: 1958 Cal - 平均步頻: 188
Pace: 05'38" / 05'33" / 05'36" / 05'36" / 05'33" / 05'53" / 05'28" / 05'24" / 05'22" / 05'29" / 06'02" / 05'32" / 05'24" / 05'24" / 05'32" / 05'47" / 05'28" / 05'28" / 05'30" / 05'30" / 05'58" / 05'21" / 05'24" / 05'30" / 05'29" / 05'29" / 05'43" / 05'24" / 05'25" / 05'23" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'12") | 1000 / 1000 |
| 2 | | 05'32" (+00'12") | 1000 / 2000 |
| 3 | | 05'35" (+00'15") | 1000 / 3000 |
| 4 | | 05'36" (+00'16") | 1000 / 4000 |
| 5 | | 05'32" (+00'12") | 1000 / 5000 |
| 6 | | 05'40" (+00'20") | 1000 / 6000 |
| 7 | | 05'27" (+00'07") | 1000 / 7000 |
| 8 | | 05'24" (+00'04") | 1000 / 8000 |
| 9 | | 05'21" (+00'01") | 1000 / 9000 |
| 10 | | 05'28" (+00'08") | 1000 / 10000 |
| 11 | | 05'25" (+00'05") | 1000 / 11000 |
| 12 | | 05'32" (+00'12") | 1000 / 12000 |
| 13 | | 05'23" (+00'03") | 1000 / 13000 |
| 14 | | 05'24" (+00'04") | 1000 / 14000 |
| 15 | | 05'31" (+00'11") | 1000 / 15000 |
| 16 | | 05'25" (+00'05") | 1000 / 16000 |
| 17 | | 05'28" (+00'08") | 1000 / 17000 |
| 18 | | 05'28" (+00'08") | 1000 / 18000 |
| 19 | | 05'29" (+00'09") | 1000 / 19000 |
| 20 | | 05'30" (+00'10") | 1000 / 20000 |
| 21 | | 05'29" (+00'09") | 1000 / 21000 |
| 22 | | 05'20" | 1000 / 22000 |
| 23 | | 05'23" (+00'03") | 1000 / 23000 |
| 24 | | 05'30" (+00'10") | 1000 / 24000 |
| 25 | | 05'29" (+00'09") | 1000 / 25000 |
| 26 | | 05'28" (+00'08") | 1000 / 26000 |
| 27 | | 05'22" (+00'02") | 1000 / 27000 |
| 28 | | 05'23" (+00'03") | 1000 / 28000 |
| 29 | | 05'24" (+00'04") | 1000 / 29000 |
| 30 | | 05'22" (+00'02") | 1000 / 30000 |
| 31 | | 05'28" (+00'08") | 15 / 30015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
180.42 km 
adidas adizero boston 10 累積 :
163.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'33" | 00:11'11" |
| 3 | 05'36" | 00:16'47" |
| 4 | 05'36" | 00:22'23" |
| 5 | 05'33" | 00:27'56" |
| 6 | 05'53" | 00:33'49" |
| 7 | 05'28" | 00:39'17" |
| 8 | 05'24" | 00:44'41" |
| 9 | 05'22" | 00:50'03" |
| 10 | 05'29" | 00:55'32" |
| 11 | 06'02" | 01:01'34" |
| 12 | 05'32" | 01:07'06" |
| 13 | 05'24" | 01:12'30" |
| 14 | 05'24" | 01:17'54" |
| 15 | 05'32" | 01:23'26" |
| 16 | 05'47" | 01:29'13" |
| 17 | 05'28" | 01:34'41" |
| 18 | 05'28" | 01:40'09" |
| 19 | 05'30" | 01:45'39" |
| 20 | 05'30" | 01:51'09" |
| 21 | 05'58" | 01:57'07" |
| 22 | 05'21" | 02:02'28" |
| 23 | 05'24" | 02:07'52" |
| 24 | 05'30" | 02:13'22" |
| 25 | 05'29" | 02:18'51" |
| 26 | 05'29" | 02:24'20" |
| 27 | 05'43" | 02:30'03" |
| 28 | 05'24" | 02:35'27" |
| 29 | 05'25" | 02:40'52" |
| 30 | 05'23" | 02:46'15" |
| 30.0 | 05'26" | 02:46'20" |
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