42.3 km | 03:56:55 | 05:35/km日期: 2023-11-19 06:00 - 平均心率: 152 - 卡路里: 1507 Cal - 平均步頻: 204
Pace: 02'27" / 05'07" / 05'31" / 05'21" / 05'19" / 05'50" / 05'25" / 05'53" / 05'20" / 05'21" / 06'07" / 05'59" / 05'25" / 05'29" / 05'35" / 05'46" / 05'39" / 05'36" / 05'56" / 05'24" / 05'09" / 05'41" / 05'20" / 05'37" / 05'38" / 05'20" / 05'25" / 05'20" / 05'44" / 05'13" / 05'35" / 05'36" / 05'34" / 05'41" / 06'23" / 05'46" / 05'42" / 05'54" / 05'50" / 05'38" / 05'30" / 05'31" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'59") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'31" (+00'25") | 1000 / 3000 |
| 4 | | 05'21" (+00'15") | 1000 / 4000 |
| 5 | | 05'19" (+00'13") | 1000 / 5000 |
| 6 | | 05'49" (+00'43") | 1000 / 6000 |
| 7 | | 05'24" (+00'18") | 1000 / 7000 |
| 8 | | 05'52" (+00'46") | 1000 / 8000 |
| 9 | | 05'19" (+00'13") | 1000 / 9000 |
| 10 | | 05'20" (+00'14") | 1000 / 10000 |
| 11 | | 06'06" (+01'00") | 1000 / 11000 |
| 12 | | 05'59" (+00'53") | 1000 / 12000 |
| 13 | | 05'25" (+00'19") | 1000 / 13000 |
| 14 | | 05'29" (+00'23") | 1000 / 14000 |
| 15 | | 05'34" (+00'28") | 1000 / 15000 |
| 16 | | 05'46" (+00'40") | 1000 / 16000 |
| 17 | | 05'38" (+00'32") | 1000 / 17000 |
| 18 | | 05'36" (+00'30") | 1000 / 18000 |
| 19 | | 05'55" (+00'49") | 1000 / 19000 |
| 20 | | 05'23" (+00'17") | 1000 / 20000 |
| 21 | | 05'08" (+00'02") | 1000 / 21000 |
| 22 | | 05'41" (+00'35") | 1000 / 22000 |
| 23 | | 05'19" (+00'13") | 1000 / 23000 |
| 24 | | 05'37" (+00'31") | 1000 / 24000 |
| 25 | | 05'38" (+00'32") | 1000 / 25000 |
| 26 | | 05'19" (+00'13") | 1000 / 26000 |
| 27 | | 05'24" (+00'18") | 1000 / 27000 |
| 28 | | 05'20" (+00'14") | 1000 / 28000 |
| 29 | | 05'45" (+00'39") | 1000 / 29000 |
| 30 | | 05'12" (+00'06") | 1000 / 30000 |
| 31 | | 05'35" (+00'29") | 1000 / 31000 |
| 32 | | 05'36" (+00'30") | 1000 / 32000 |
| 33 | | 05'34" (+00'28") | 1000 / 33000 |
| 34 | | 05'40" (+00'34") | 1000 / 34000 |
| 35 | | 06'21" (+01'15") | 1000 / 35000 |
| 36 | | 05'46" (+00'40") | 1000 / 36000 |
| 37 | | 05'40" (+00'34") | 1000 / 37000 |
| 38 | | 05'55" (+00'49") | 1000 / 38000 |
| 39 | | 05'50" (+00'44") | 1000 / 39000 |
| 40 | | 05'38" (+00'32") | 1000 / 40000 |
| 41 | | 05'30" (+00'24") | 1000 / 41000 |
| 42 | | 05'30" (+00'24") | 1000 / 42000 |
| 43 | | 05'18" (+00'12") | 311 / 42311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
634.05 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'27" | 00:02'27" |
| 2 | 05'07" | 00:07'34" |
| 3 | 05'31" | 00:13'05" |
| 4 | 05'21" | 00:18'26" |
| 5 | 05'19" | 00:23'45" |
| 6 | 05'50" | 00:29'35" |
| 7 | 05'25" | 00:35'00" |
| 8 | 05'53" | 00:40'53" |
| 9 | 05'20" | 00:46'13" |
| 10 | 05'21" | 00:51'34" |
| 11 | 06'07" | 00:57'41" |
| 12 | 05'59" | 01:03'40" |
| 13 | 05'25" | 01:09'05" |
| 14 | 05'29" | 01:14'34" |
| 15 | 05'35" | 01:20'09" |
| 16 | 05'46" | 01:25'55" |
| 17 | 05'39" | 01:31'34" |
| 18 | 05'36" | 01:37'10" |
| 19 | 05'56" | 01:43'06" |
| 20 | 05'24" | 01:48'30" |
| 21 | 05'09" | 01:53'39" |
| 22 | 05'41" | 01:59'20" |
| 23 | 05'20" | 02:04'40" |
| 24 | 05'37" | 02:10'17" |
| 25 | 05'38" | 02:15'55" |
| 26 | 05'20" | 02:21'15" |
| 27 | 05'25" | 02:26'40" |
| 28 | 05'20" | 02:32'00" |
| 29 | 05'44" | 02:37'44" |
| 30 | 05'13" | 02:42'57" |
| 31 | 05'35" | 02:48'32" |
| 32 | 05'36" | 02:54'08" |
| 33 | 05'34" | 02:59'42" |
| 34 | 05'41" | 03:05'23" |
| 35 | 06'23" | 03:11'46" |
| 36 | 05'46" | 03:17'32" |
| 37 | 05'42" | 03:23'14" |
| 38 | 05'54" | 03:29'08" |
| 39 | 05'50" | 03:34'58" |
| 40 | 05'38" | 03:40'36" |
| 41 | 05'30" | 03:46'06" |
| 42 | 05'31" | 03:51'37" |
| 42.3 | 05'18" | 03:53'16" |
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