30.0 km | 03:09:16 | 06:18/km日期: 2023-11-12 06:12 - 平均心率: 145 - 卡路里: 1620 Cal - 總步數: 32418 - 平均步頻: 171 - 平均步幅: 92 cm - 溫度: 22°C - 濕度: 91%
Pace: 06'44" / 06'20" / 05'59" / 06'09" / 06'09" / 06'06" / 06'08" / 06'12" / 06'17" / 06'19" / 06'08" / 06'09" / 06'13" / 06'05" / 06'07" / 06'23" / 06'06" / 06'06" / 06'11" / 06'15" / 05'44" / 06'08" / 06'13" / 06'11" / 06'11" / 06'20" / 06'24" / 06'19" / 05'56" / 06'06" / 363'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+00'43") | 1002 / 1002 | 170 / 86 |
| 2 | | 06'21" (+00'17") | 1000 / 2002 | 169 / 92 |
| 3 | | 06'09" (+00'05") | 1000 / 3002 | 166 / 97 |
| 4 | | 06'07" (+00'03") | 1001 / 4003 | 170 / 95 |
| 5 | | 06'13" (+00'09") | 1001 / 5005 | 169 / 95 |
| 6 | | 06'04" | 1001 / 6007 | 171 / 95 |
| 7 | | 06'19" (+00'15") | 1001 / 7008 | 169 / 93 |
| 8 | | 06'18" (+00'14") | 1001 / 8010 | 168 / 94 |
| 9 | | 06'19" (+00'15") | 1000 / 9011 | 169 / 93 |
| 10 | | 06'19" (+00'15") | 1001 / 10012 | 170 / 92 |
| 11 | | 06'09" (+00'05") | 1001 / 11013 | 173 / 93 |
| 12 | | 06'09" (+00'05") | 1000 / 12014 | 172 / 93 |
| 13 | | 06'12" (+00'08") | 1001 / 13015 | 174 / 92 |
| 14 | | 06'10" (+00'06") | 1000 / 14015 | 171 / 94 |
| 15 | | 06'18" (+00'14") | 1002 / 15017 | 172 / 91 |
| 16 | | 06'24" (+00'20") | 1002 / 16019 | 171 / 90 |
| 17 | | 06'35" (+00'31") | 1001 / 17021 | 170 / 89 |
| 18 | | 06'12" (+00'08") | 1001 / 18022 | 169 / 94 |
| 19 | | 06'10" (+00'06") | 1001 / 19023 | 170 / 94 |
| 20 | | 06'14" (+00'10") | 1001 / 20025 | 172 / 92 |
| 21 | | 06'19" (+00'15") | 1000 / 21025 | 172 / 91 |
| 22 | | 06'15" (+00'11") | 1001 / 22027 | 172 / 92 |
| 23 | | 06'17" (+00'13") | 1002 / 23029 | 171 / 92 |
| 24 | | 06'18" (+00'14") | 1000 / 24030 | 173 / 91 |
| 25 | | 06'13" (+00'09") | 1000 / 25031 | 170 / 94 |
| 26 | | 06'26" (+00'22") | 1000 / 26032 | 173 / 89 |
| 27 | | 06'28" (+00'24") | 1002 / 27034 | 173 / 88 |
| 28 | | 06'25" (+00'21") | 1000 / 28034 | 175 / 88 |
| 29 | | 06'14" (+00'10") | 1001 / 29035 | 171 / 93 |
| 30 | | 06'33" (+00'29") | 975 / 30011 | 168 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
166.25 km 
Brooks Ghost 14 (2E寬楦) 黑藍 累積 :
414.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'20" | 00:13'04" |
| 3 | 05'59" | 00:19'03" |
| 4 | 06'09" | 00:25'12" |
| 5 | 06'09" | 00:31'21" |
| 6 | 06'06" | 00:37'27" |
| 7 | 06'08" | 00:43'35" |
| 8 | 06'12" | 00:49'47" |
| 9 | 06'17" | 00:56'04" |
| 10 | 06'19" | 01:02'23" |
| 11 | 06'08" | 01:08'31" |
| 12 | 06'09" | 01:14'40" |
| 13 | 06'13" | 01:20'53" |
| 14 | 06'05" | 01:26'58" |
| 15 | 06'07" | 01:33'05" |
| 16 | 06'23" | 01:39'28" |
| 17 | 06'06" | 01:45'34" |
| 18 | 06'06" | 01:51'40" |
| 19 | 06'11" | 01:57'51" |
| 20 | 06'15" | 02:04'06" |
| 21 | 05'44" | 02:09'50" |
| 22 | 06'08" | 02:15'58" |
| 23 | 06'13" | 02:22'11" |
| 24 | 06'11" | 02:28'22" |
| 25 | 06'11" | 02:34'33" |
| 26 | 06'20" | 02:40'53" |
| 27 | 06'24" | 02:47'17" |
| 28 | 06'19" | 02:53'36" |
| 29 | 05'56" | 02:59'32" |
| 30 | 06'06" | 03:05'38" |
| 30.0 | 286'05" | 03:09'16" |
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