15.0 km | 01:04:28 | 04:17/km日期: 2023-11-19 13:38 - 總爬升: 133 m - 平均心率: 161 - 卡路里: 909 Cal - 平均步頻: 174
Pace: 04'25" / 04'12" / 04'24" / 04'23" / 04'24" / 04'20" / 04'10" / 04'19" / 04'18" / 04'19" / 04'35" / 04'16" / 04'09" / 04'05" / 04'02" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'23") | 1000 / 1000 |
| 2 | | 04'12" (+00'10") | 1000 / 2000 |
| 3 | | 04'24" (+00'22") | 1000 / 3000 |
| 4 | | 04'23" (+00'21") | 1000 / 4000 |
| 5 | | 04'24" (+00'22") | 1000 / 5000 |
| 6 | | 04'19" (+00'17") | 1000 / 6000 |
| 7 | | 04'10" (+00'08") | 1000 / 7000 |
| 8 | | 04'18" (+00'16") | 1000 / 8000 |
| 9 | | 04'17" (+00'15") | 1000 / 9000 |
| 10 | | 04'19" (+00'17") | 1000 / 10000 |
| 11 | | 04'34" (+00'32") | 1000 / 11000 |
| 12 | | 04'16" (+00'14") | 1000 / 12000 |
| 13 | | 04'08" (+00'06") | 1000 / 13000 |
| 14 | | 04'04" (+00'02") | 1000 / 14000 |
| 15 | | 04'02" | 1000 / 15000 |
| 16 | | 03'47" | 30 / 15030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 330.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'12" | 00:08'37" |
| 3 | 04'24" | 00:13'01" |
| 4 | 04'23" | 00:17'24" |
| 5 | 04'24" | 00:21'48" |
| 6 | 04'20" | 00:26'08" |
| 7 | 04'10" | 00:30'18" |
| 8 | 04'19" | 00:34'37" |
| 9 | 04'18" | 00:38'55" |
| 10 | 04'19" | 00:43'14" |
| 11 | 04'35" | 00:47'49" |
| 12 | 04'16" | 00:52'05" |
| 13 | 04'09" | 00:56'14" |
| 14 | 04'05" | 01:00'19" |
| 15 | 04'02" | 01:04'21" |
| 15.0 | 03'46" | 01:04'28" |
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