16.1 km | 01:56:43 | 07:14/km日期: 2023-11-19 06:29 - 卡路里: 812 Cal
Pace: 09'15" / 06'56" / 07'19" / 06'47" / 07'00" / 06'41" / 07'08" / 07'13" / 07'29" / 06'39" / 06'51" / 06'47" / 06'59" / 07'26" / 06'39" / 08'38" / 08'10" /
11月累積里程 :
250.98 km saucony KINVARA 11 紅黑 累積 :
686.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'15" | 00:09'15" |
2 | 06'56" | 00:16'11" |
3 | 07'19" | 00:23'30" |
4 | 06'47" | 00:30'17" |
5 | 07'00" | 00:37'17" |
6 | 06'41" | 00:43'58" |
7 | 07'08" | 00:51'06" |
8 | 07'13" | 00:58'19" |
9 | 07'29" | 01:05'48" |
10 | 06'39" | 01:12'27" |
11 | 06'51" | 01:19'18" |
12 | 06'47" | 01:26'05" |
13 | 06'59" | 01:33'04" |
14 | 07'26" | 01:40'30" |
15 | 06'39" | 01:47'09" |
16 | 08'38" | 01:55'47" |
16.1 | 08'17" | 01:56'41" |