9.8 km | 00:41:26 | 04:13/km日期: 2023-11-19 06:10 - 平均心率: 175 - 卡路里: 559 Cal - 平均步頻: 198
Pace: 04'21" / 04'17" / 04'15" / 04'15" / 04'19" / 04'14" / 04'15" / 04'13" / 04'03" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'18") | 1000 / 1000 |
| 2 | | 04'17" (+00'15") | 1000 / 2000 |
| 3 | | 04'15" (+00'13") | 1000 / 3000 |
| 4 | | 04'15" (+00'13") | 1000 / 4000 |
| 5 | | 04'18" (+00'16") | 1000 / 5000 |
| 6 | | 04'14" (+00'12") | 1000 / 6000 |
| 7 | | 04'14" (+00'12") | 1000 / 7000 |
| 8 | | 04'13" (+00'11") | 1000 / 8000 |
| 9 | | 04'02" | 1000 / 9000 |
| 10 | | 03'57" | 822 / 9822 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 164.88 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'17" | 00:08'38" |
| 3 | 04'15" | 00:12'53" |
| 4 | 04'15" | 00:17'08" |
| 5 | 04'19" | 00:21'27" |
| 6 | 04'14" | 00:25'41" |
| 7 | 04'15" | 00:29'56" |
| 8 | 04'13" | 00:34'09" |
| 9 | 04'03" | 00:38'12" |
| 9.8 | 03'56" | 00:41'27" |
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