12.1 km | 01:25:15 | 07:02/km日期: 2023-11-19 15:56 - 平均心率: 170 - 卡路里: 632 Cal - 總步數: 14148 - 平均步頻: 165 - 平均步幅: 85 cm
Pace: 08'52" / 07'22" / 07'16" / 06'44" / 06'36" / 06'15" / 06'31" / 06'26" / 06'50" / 06'47" / 07'04" / 06'46" / 14'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'51" (+02'35") | 1000 / 1000 | 159 / 70 |
| 2 | | 07'23" (+01'07") | 1002 / 2002 | 174 / 77 |
| 3 | | 07'14" (+00'58") | 1000 / 3003 | 175 / 78 |
| 4 | | 06'45" (+00'29") | 1000 / 4004 | 177 / 83 |
| 5 | | 06'34" (+00'18") | 1002 / 5006 | 177 / 85 |
| 6 | | 06'16" | 1000 / 6007 | 177 / 89 |
| 7 | | 06'31" (+00'15") | 1000 / 7007 | 177 / 86 |
| 8 | | 06'25" (+00'09") | 1002 / 8009 | 178 / 87 |
| 9 | | 06'51" (+00'35") | 1000 / 9010 | 175 / 82 |
| 10 | | 06'52" (+00'36") | 1000 / 10011 | 175 / 82 |
| 11 | | 07'02" (+00'46") | 1000 / 11011 | 174 / 81 |
| 12 | | 07'34" (+01'18") | 1002 / 12013 | 91 / 144 |
| 13 | | 07'01" (+00'45") | 104 / 12118 | 51 / 274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 539.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 07'22" | 00:16'14" |
| 3 | 07'16" | 00:23'30" |
| 4 | 06'44" | 00:30'14" |
| 5 | 06'36" | 00:36'50" |
| 6 | 06'15" | 00:43'05" |
| 7 | 06'31" | 00:49'36" |
| 8 | 06'26" | 00:56'02" |
| 9 | 06'50" | 01:02'52" |
| 10 | 06'47" | 01:09'39" |
| 11 | 07'04" | 01:16'43" |
| 12 | 06'46" | 01:23'29" |
| 12.1 | 14'51" | 01:25'15" |
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