21.4 km | 01:51:00 | 05:11/km日期: 2023-11-19 07:41 - 平均心率: 166 - 卡路里: 1438 Cal - 平均步頻: 176
Pace: 05'20" / 05'05" / 07'57" / 02'27" / 05'19" / 05'40" / 05'06" / 05'10" / 05'27" / 05'14" / 05'10" / 04'49" / 05'09" / 05'13" / 05'15" / 05'14" / 05'12" / 09'31" / 00'44" / 05'12" / 05'13" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'30") | 1000 / 1000 |
| 2 | | 05'05" (+00'16") | 1000 / 2000 |
| 3 | | 05'02" (+00'13") | 1000 / 3000 |
| 4 | | 05'21" (+00'32") | 1000 / 4000 |
| 5 | | 05'18" (+00'29") | 1000 / 5000 |
| 6 | | 05'39" (+00'50") | 1000 / 6000 |
| 7 | | 05'06" (+00'17") | 1000 / 7000 |
| 8 | | 05'10" (+00'21") | 1000 / 8000 |
| 9 | | 05'27" (+00'38") | 1000 / 9000 |
| 10 | | 05'13" (+00'24") | 1000 / 10000 |
| 11 | | 05'09" (+00'20") | 1000 / 11000 |
| 12 | | 04'49" | 1000 / 12000 |
| 13 | | 05'08" (+00'19") | 1000 / 13000 |
| 14 | | 05'13" (+00'24") | 1000 / 14000 |
| 15 | | 05'14" (+00'25") | 1000 / 15000 |
| 16 | | 05'14" (+00'25") | 1000 / 16000 |
| 17 | | 05'11" (+00'22") | 1000 / 17000 |
| 18 | | 05'07" (+00'18") | 1000 / 18000 |
| 19 | | 05'07" (+00'18") | 1000 / 19000 |
| 20 | | 05'12" (+00'23") | 1000 / 20000 |
| 21 | | 05'12" (+00'23") | 1000 / 21000 |
| 22 | | 04'19" | 362 / 21362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 170.11 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'05" | 00:10'25" |
| 3 | 07'57" | 00:18'22" |
| 4 | 02'27" | 00:20'49" |
| 5 | 05'19" | 00:26'08" |
| 6 | 05'40" | 00:31'48" |
| 7 | 05'06" | 00:36'54" |
| 8 | 05'10" | 00:42'04" |
| 9 | 05'27" | 00:47'31" |
| 10 | 05'14" | 00:52'45" |
| 11 | 05'10" | 00:57'55" |
| 12 | 04'49" | 01:02'44" |
| 13 | 05'09" | 01:07'53" |
| 14 | 05'13" | 01:13'06" |
| 15 | 05'15" | 01:18'21" |
| 16 | 05'14" | 01:23'35" |
| 17 | 05'12" | 01:28'47" |
| 18 | 09'31" | 01:38'18" |
| 19 | 00'44" | 01:39'02" |
| 20 | 05'12" | 01:44'14" |
| 21 | 05'13" | 01:49'27" |
| 21.4 | 04'19" | 01:51'01" |
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