21.1 km | 01:44:10 | 04:55/km日期: 2023-11-20 07:18 - 總爬升: 361 m - 平均心率: 156 - 卡路里: 1337 Cal - 平均步頻: 170
Pace: 04'37" / 04'36" / 04'46" / 04'26" / 04'34" / 04'47" / 04'43" / 04'31" / 04'35" / 04'54" / 10'20" / 04'59" / 04'51" / 05'23" / 05'08" / 05'48" / 06'30" / 05'54" / 05'55" / 04'06" / 03'31" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+01'07") | 1000 / 1000 |
| 2 | | 04'36" (+01'06") | 1000 / 2000 |
| 3 | | 04'46" (+01'16") | 1000 / 3000 |
| 4 | | 04'25" (+00'55") | 1000 / 4000 |
| 5 | | 04'34" (+01'04") | 1000 / 5000 |
| 6 | | 04'46" (+01'16") | 1000 / 6000 |
| 7 | | 04'42" (+01'12") | 1000 / 7000 |
| 8 | | 04'31" (+01'01") | 1000 / 8000 |
| 9 | | 04'34" (+01'04") | 1000 / 9000 |
| 10 | | 04'54" (+01'24") | 1000 / 10000 |
| 11 | | 05'09" (+01'39") | 1000 / 11000 |
| 12 | | 04'59" (+01'29") | 1000 / 12000 |
| 13 | | 04'50" (+01'20") | 1000 / 13000 |
| 14 | | 05'23" (+01'53") | 1000 / 14000 |
| 15 | | 05'08" (+01'38") | 1000 / 15000 |
| 16 | | 05'48" (+02'18") | 1000 / 16000 |
| 17 | | 06'30" (+03'00") | 1000 / 17000 |
| 18 | | 05'53" (+02'23") | 1000 / 18000 |
| 19 | | 05'55" (+02'25") | 1000 / 19000 |
| 20 | | 04'05" (+00'35") | 1000 / 20000 |
| 21 | | 03'30" | 1000 / 21000 |
| 22 | | 03'29" | 126 / 21126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 330.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'36" | 00:09'13" |
| 3 | 04'46" | 00:13'59" |
| 4 | 04'26" | 00:18'25" |
| 5 | 04'34" | 00:22'59" |
| 6 | 04'47" | 00:27'46" |
| 7 | 04'43" | 00:32'29" |
| 8 | 04'31" | 00:37'00" |
| 9 | 04'35" | 00:41'35" |
| 10 | 04'54" | 00:46'29" |
| 11 | 10'20" | 00:56'49" |
| 12 | 04'59" | 01:01'48" |
| 13 | 04'51" | 01:06'39" |
| 14 | 05'23" | 01:12'02" |
| 15 | 05'08" | 01:17'10" |
| 16 | 05'48" | 01:22'58" |
| 17 | 06'30" | 01:29'28" |
| 18 | 05'54" | 01:35'22" |
| 19 | 05'55" | 01:41'17" |
| 20 | 04'06" | 01:45'23" |
| 21 | 03'31" | 01:48'54" |
| 21.1 | 03'26" | 01:49'20" |
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