15.1 km | 01:34:10 | 06:15/km日期: 2023-11-19 09:36 - 平均心率: 139 - 卡路里: 789 Cal - 平均步頻: 178
Pace: 07'01" / 05'42" / 05'43" / 05'59" / 05'21" / 10'52" / 06'20" / 05'28" / 05'19" / 06'27" / 07'26" / 08'33" / 05'43" / 14'16" / 08'48" / 19'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'04") | 1000 / 1000 |
| 2 | | 05'41" (+00'30") | 1000 / 2000 |
| 3 | | 05'43" (+00'32") | 1000 / 3000 |
| 4 | | 05'38" (+00'27") | 1000 / 4000 |
| 5 | | 05'20" (+00'09") | 1000 / 5000 |
| 6 | | 05'28" (+00'17") | 1000 / 6000 |
| 7 | | 05'20" (+00'09") | 1000 / 7000 |
| 8 | | 05'28" (+00'17") | 1000 / 8000 |
| 9 | | 05'18" (+00'07") | 1000 / 9000 |
| 10 | | 05'11" | 369 / 9369 |
| 11 | | 24'07" (+18'56") | 58 / 9428 |
| 12 | | 06'27" (+01'16") | 1000 / 10428 |
| 13 | | 05'33" (+00'22") | 1000 / 11428 |
| 14 | | 05'12" (+00'01") | 1000 / 12428 |
| 15 | | 05'56" (+00'45") | 1000 / 13428 |
| 16 | | 08'55" (+03'44") | 1000 / 14428 |
| 17 | | 11'56" (+06'45") | 625 / 15053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 148.06 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'42" | 00:12'43" |
| 3 | 05'43" | 00:18'26" |
| 4 | 05'59" | 00:24'25" |
| 5 | 05'21" | 00:29'46" |
| 6 | 10'52" | 00:40'38" |
| 7 | 06'20" | 00:46'58" |
| 8 | 05'28" | 00:52'26" |
| 9 | 05'19" | 00:57'45" |
| 10 | 06'27" | 01:04'12" |
| 11 | 07'26" | 01:11'38" |
| 12 | 08'33" | 01:20'11" |
| 13 | 05'43" | 01:25'54" |
| 14 | 14'16" | 01:40'10" |
| 15 | 08'48" | 01:48'58" |
| 15.1 | 19'11" | 01:50'00" |
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