16.0 km | 01:26:21 | 05:23/km日期: 2023-11-19 05:12 - 平均心率: 143 - 卡路里: 978 Cal
Pace: 07'20" / 05'27" / 05'21" / 05'28" / 05'23" / 05'29" / 05'21" / 05'23" / 05'20" / 05'24" / 05'40" / 05'21" / 05'19" / 05'19" / 05'11" / 179'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
253.74 km 
迪卡儂Kalenji JogFlow 500.1 累積 :
734.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'27" | 00:12'47" |
| 3 | 05'21" | 00:18'08" |
| 4 | 05'28" | 00:23'36" |
| 5 | 05'23" | 00:28'59" |
| 6 | 05'29" | 00:34'28" |
| 7 | 05'21" | 00:39'49" |
| 8 | 05'23" | 00:45'12" |
| 9 | 05'20" | 00:50'32" |
| 10 | 05'24" | 00:55'56" |
| 11 | 05'40" | 01:01'36" |
| 12 | 05'21" | 01:06'57" |
| 13 | 05'19" | 01:12'16" |
| 14 | 05'19" | 01:17'35" |
| 15 | 05'11" | 01:22'46" |
| 16.0 | 03'30" | 01:26'21" |
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