32.0 km | 02:55:35 | 05:28/km日期: 2023-11-19 06:03 - 平均心率: 150 - 卡路里: 1480 Cal - 平均步頻: 178
Pace: 05'50" / 05'39" / 05'36" / 05'31" / 05'23" / 06'16" / 05'27" / 05'29" / 05'23" / 05'22" / 06'14" / 05'19" / 05'18" / 05'14" / 05'13" / 06'03" / 05'12" / 05'07" / 05'11" / 05'07" / 06'01" / 05'20" / 05'12" / 05'15" / 05'11" / 05'10" / 06'50" / 05'14" / 05'34" / 05'09" / 05'39" / 05'00" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'16") | 5000 / 5000 |
| 2 | | 05'35" (+00'16") | 5000 / 10000 |
| 3 | | 05'27" (+00'08") | 5000 / 15000 |
| 4 | | 05'19" | 5000 / 20000 |
| 5 | | 05'23" (+00'04") | 5000 / 25000 |
| 6 | | 05'35" (+00'16") | 5000 / 30000 |
| 7 | | 05'18" | 2025 / 32025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
342.24 km 
Nike next% brs tiger 累積 :
508.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'39" | 00:11'29" |
| 3 | 05'36" | 00:17'05" |
| 4 | 05'31" | 00:22'36" |
| 5 | 05'23" | 00:27'59" |
| 6 | 06'16" | 00:34'15" |
| 7 | 05'27" | 00:39'42" |
| 8 | 05'29" | 00:45'11" |
| 9 | 05'23" | 00:50'34" |
| 10 | 05'22" | 00:55'56" |
| 11 | 06'14" | 01:02'10" |
| 12 | 05'19" | 01:07'29" |
| 13 | 05'18" | 01:12'47" |
| 14 | 05'14" | 01:18'01" |
| 15 | 05'13" | 01:23'14" |
| 16 | 06'03" | 01:29'17" |
| 17 | 05'12" | 01:34'29" |
| 18 | 05'07" | 01:39'36" |
| 19 | 05'11" | 01:44'47" |
| 20 | 05'07" | 01:49'54" |
| 21 | 06'01" | 01:55'55" |
| 22 | 05'20" | 02:01'15" |
| 23 | 05'12" | 02:06'27" |
| 24 | 05'15" | 02:11'42" |
| 25 | 05'11" | 02:16'53" |
| 26 | 05'10" | 02:22'03" |
| 27 | 06'50" | 02:28'53" |
| 28 | 05'14" | 02:34'07" |
| 29 | 05'34" | 02:39'41" |
| 30 | 05'09" | 02:44'50" |
| 31 | 05'39" | 02:50'29" |
| 32 | 05'00" | 02:55'29" |
| 32.0 | 04'33" | 02:55'36" |
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