13.5 km | 01:35:56 | 07:06/km日期: 2023-11-20 09:01 - 地點: 八德路 ->北寧路 ->南京東路 ->敦化北路 - 平均心率: 139 - 卡路里: 801 Cal - 總步數: 17074 - 平均步頻: 177 - 平均步幅: 79 cm
Pace: 07'31" / 06'44" / 06'50" / 06'44" / 06'48" / 07'00" / 07'59" / 07'04" / 06'47" / 06'50" / 07'09" / 06'58" / 06'55" / 09'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'34" (+00'53") | 1001 / 1001 | 173 / 75 |
2 | | 06'52" (+00'11") | 1001 / 2002 | 177 / 81 |
3 | | 06'49" (+00'08") | 1001 / 3003 | 180 / 81 |
4 | | 06'43" (+00'02") | 1000 / 4003 | 180 / 82 |
5 | | 06'56" (+00'15") | 1000 / 5004 | 181 / 79 |
6 | | 07'03" (+00'22") | 1000 / 6004 | 181 / 77 |
7 | | 07'57" (+01'16") | 1002 / 7007 | 156 / 80 |
8 | | 07'19" (+00'38") | 1000 / 8007 | 180 / 75 |
9 | | 06'41" | 1001 / 9009 | 180 / 82 |
10 | | 06'51" (+00'10") | 1000 / 10009 | 181 / 80 |
11 | | 07'12" (+00'31") | 1000 / 11009 | 180 / 76 |
12 | | 07'22" (+00'41") | 1000 / 12009 | 181 / 74 |
13 | | 06'43" (+00'02") | 1001 / 13011 | 182 / 81 |
14 | | 07'44" (+01'03") | 478 / 13489 | 173 / 74 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
11月累積里程 : 400.43 km
MW Watch 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'44" | 00:14'15" |
3 | 06'50" | 00:21'05" |
4 | 06'44" | 00:27'49" |
5 | 06'48" | 00:34'37" |
6 | 07'00" | 00:41'37" |
7 | 07'59" | 00:49'36" |
8 | 07'04" | 00:56'40" |
9 | 06'47" | 01:03'27" |
10 | 06'50" | 01:10'17" |
11 | 07'09" | 01:17'26" |
12 | 06'58" | 01:24'24" |
13 | 06'55" | 01:31'19" |
13.5 | 09'25" | 01:35'56" |