10.0 km | 01:02:14 | 08:00/km日期: 2013-08-03 00:28 - 卡路里: 644 Cal - 溫度: 29°C - 濕度: 66%
Pace: 09'30" / 08'29" / 08'03" / 09'27" / 05'12" / 06'53" / 07'33" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'01" (+05'41") | 430 / 430 |
| 2 | | 09'49" (+05'29") | 430 / 861 |
| 3 | | 08'42" (+04'22") | 430 / 1291 |
| 4 | | 09'01" (+04'41") | 430 / 1722 |
| 5 | | 08'54" (+04'34") | 430 / 2153 |
| 6 | | 08'58" (+04'38") | 430 / 2583 |
| 7 | | 04'52" (+00'32") | 430 / 3014 |
| 8 | | 09'59" (+05'39") | 430 / 3445 |
| 9 | | 10'08" (+05'48") | 430 / 3875 |
| 10 | | 04'54" (+00'34") | 430 / 4306 |
| 11 | | 04'59" (+00'39") | 430 / 4737 |
| 12 | | 09'28" (+05'08") | 430 / 5167 |
| 13 | | 05'11" (+00'51") | 430 / 5598 |
| 14 | | 04'57" (+00'37") | 430 / 6029 |
| 15 | | 04'20" | 430 / 6459 |
| 16 | | 10'29" (+06'09") | 430 / 6890 |
| 17 | | 09'14" (+04'54") | 430 / 7321 |
| 18 | | 09'59" (+05'39") | 430 / 7751 |
基本訓練
Afrojack -- Pacha On Acid [Original Mix]
Unknown Artist -- [nodrm]-the chemical brothers(化學兄弟)_quayside synthesis
Katy Perry (醯?iO?) -- Last Friday Night (T.G.I.F.) [feat. Missy Elliott]
Unknown Artist -- [nodrm]-lady gaga (狗屎事)
Unknown Artist -- [nodrm]-the chemical brothers(化學兄弟)_escape 700
Unknown Artist -- [nodrm]-selena gomez the scene (魔法少女 席琳娜)_love you like a love song (像一首情歌)
Unknown Artist -- [nodrm]-david guetta(大衛庫塔)_little bad girl (feat. taio cruz ludacris) [extended]
Unknown Artist -- [nodrm]-lady gaga_marry the night - zedd remix (夜的嫁衣[混音版])
Eric Prydz (艾瑞克普茲) -- Eric Prydz Presents Pryda (Retrospective Mix, Pt. 2)
8月累積里程 :
30.02 km 
AND1 Downtime low 累積 :
864.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 08'29" | 00:17'59" |
| 3 | 08'03" | 00:26'02" |
| 4 | 09'27" | 00:35'29" |
| 5 | 05'12" | 00:40'41" |
| 6 | 06'53" | 00:47'34" |
| 7 | 07'33" | 00:55'07" |
| 7.8 | 09'15" | 01:02'14" |
留言 
展開計圈分析
