15.0 km | 01:18:16 | 05:12/km日期: 2023-11-20 16:53 - 平均心率: 169 - 卡路里: 1014 Cal - 總步數: 13936 - 平均步頻: 178 - 平均步幅: 107 cm
Pace: 05'23" / 05'18" / 05'20" / 05'21" / 05'14" / 05'13" / 05'11" / 05'08" / 05'16" / 05'16" / 05'13" / 05'15" / 05'08" / 05'02" / 04'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'37") | 1002 / 1002 | 177 / 104 |
| 2 | | 05'19" (+00'34") | 1002 / 2005 | 178 / 105 |
| 3 | | 05'20" (+00'35") | 1001 / 3006 | 178 / 104 |
| 4 | | 05'19" (+00'34") | 1002 / 4008 | 178 / 105 |
| 5 | | 05'15" (+00'30") | 1002 / 5011 | 178 / 106 |
| 6 | | 05'13" (+00'28") | 1000 / 6012 | 177 / 107 |
| 7 | | 05'10" (+00'25") | 1001 / 7013 | 179 / 107 |
| 8 | | 05'09" (+00'24") | 1003 / 8016 | 178 / 108 |
| 9 | | 05'15" (+00'30") | 1002 / 9018 | 177 / 107 |
| 10 | | 05'16" (+00'31") | 1000 / 10018 | 178 / 106 |
| 11 | | 05'14" (+00'29") | 1001 / 11020 | 177 / 107 |
| 12 | | 05'13" (+00'28") | 1001 / 12021 | 177 / 107 |
| 13 | | 05'09" (+00'24") | 1000 / 13022 | 177 / 109 |
| 14 | | 05'00" (+00'15") | 1001 / 14023 | 177 / 112 |
| 15 | | 04'45" | 1000 / 15024 | 177 / 118 |
| 16 | | 04'18" | 11 / 15035 | 200 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
140.57 km 
Adidas Adizero Boston10（US10） 累積 :
582.6 kmMW Watch 上傳(省電模式) | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'18" | 00:10'41" |
| 3 | 05'20" | 00:16'01" |
| 4 | 05'21" | 00:21'22" |
| 5 | 05'14" | 00:26'36" |
| 6 | 05'13" | 00:31'49" |
| 7 | 05'11" | 00:37'00" |
| 8 | 05'08" | 00:42'08" |
| 9 | 05'16" | 00:47'24" |
| 10 | 05'16" | 00:52'40" |
| 11 | 05'13" | 00:57'53" |
| 12 | 05'15" | 01:03'08" |
| 13 | 05'08" | 01:08'16" |
| 14 | 05'02" | 01:13'18" |
| 15 | 04'46" | 01:18'04" |
| 15.0 | 05'28" | 01:18'16" |
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