20.8 km | 02:26:10 | 07:01/km日期: 2016-05-02 06:36 - 平均心率: 142 - 卡路里: 1908 Cal - 總步數: 23893 - 平均步頻: 163 - 平均步幅: 87 cm - 溫度: 22°C - 濕度: 88%
Pace: 06'39" / 06'15" / 06'15" / 06'19" / 06'15" / 08'53" / 06'38" / 06'24" / 06'25" / 06'25" / 06'21" / 06'41" / 08'25" / 06'45" / 09'15" / 06'55" / 07'20" / 07'05" / 07'45" / 06'45" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'38" (+00'26") | 1002 / 1002 | 168 / 89 |
2 | | 06'13" (+00'01") | 1002 / 2005 | 181 / 88 |
3 | | 06'14" (+00'02") | 1000 / 3005 | 179 / 89 |
4 | | 06'19" (+00'07") | 1007 / 4013 | 178 / 88 |
5 | | 06'12" | 1012 / 5025 | 175 / 91 |
6 | | 08'49" (+02'37") | 1010 / 6035 | 127 / 89 |
7 | | 06'32" (+00'20") | 1006 / 7041 | 170 / 89 |
8 | | 06'20" (+00'08") | 1007 / 8048 | 177 / 88 |
9 | | 06'22" (+00'10") | 1010 / 9059 | 177 / 88 |
10 | | 06'21" (+00'09") | 1009 / 10069 | 175 / 89 |
11 | | 06'16" (+00'04") | 1008 / 11077 | 175 / 90 |
12 | | 06'45" (+00'33") | 1002 / 12079 | 162 / 91 |
13 | | 08'25" (+02'13") | 1002 / 13082 | 145 / 81 |
14 | | 06'42" (+00'30") | 1000 / 14082 | 178 / 83 |
15 | | 09'14" (+03'02") | 1001 / 15084 | 119 / 90 |
16 | | 06'56" (+00'44") | 1008 / 16092 | 167 / 86 |
17 | | 07'15" (+01'03") | 1010 / 17103 | 158 / 87 |
18 | | 07'12" (+01'00") | 1001 / 18105 | 159 / 86 |
19 | | 07'54" (+01'42") | 1004 / 19110 | 143 / 88 |
20 | | 06'45" (+00'33") | 1011 / 20121 | 177 / 83 |
21 | | 07'04" (+00'52") | 813 / 20935 | 179 / 78 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 117.57 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'15" | 00:12'54" |
3 | 06'15" | 00:19'09" |
4 | 06'19" | 00:25'28" |
5 | 06'15" | 00:31'43" |
6 | 08'53" | 00:40'36" |
7 | 06'38" | 00:47'14" |
8 | 06'24" | 00:53'38" |
9 | 06'25" | 01:00'03" |
10 | 06'25" | 01:06'28" |
11 | 06'21" | 01:12'49" |
12 | 06'41" | 01:19'30" |
13 | 08'25" | 01:27'55" |
14 | 06'45" | 01:34'40" |
15 | 09'15" | 01:43'55" |
16 | 06'55" | 01:50'50" |
17 | 07'20" | 01:58'10" |
18 | 07'05" | 02:05'15" |
19 | 07'45" | 02:13'00" |
20 | 06'45" | 02:19'45" |
20.8 | 07'53" | 02:26'10" |