11.7 km | 01:08:41 | 05:51/km日期: 2023-11-21 18:44 - 平均心率: 140 - 卡路里: 728 Cal - 平均步頻: 174
Pace: 05'35" / 06'01" / 05'42" / 05'26" / 06'43" / 06'45" / 04'12" / 06'35" / 06'46" / 06'01" / 05'47" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'35") | 1000 / 1000 |
| 2 | | 05'18" (+01'19") | 1000 / 2000 |
| 3 | | 05'19" (+01'20") | 39 / 2039 |
| 4 | | 40'21" (+36'22") | 43 / 2083 |
| 5 | | 04'02" (+00'03") | 1000 / 3083 |
| 6 | | 03'59" | 313 / 3396 |
| 7 | | 22'28" (+18'29") | 78 / 3474 |
| 8 | | 04'07" (+00'08") | 1000 / 4474 |
| 9 | | 04'31" (+00'32") | 232 / 4707 |
| 10 | | 38'36" (+34'37") | 72 / 4779 |
| 11 | | 04'05" (+00'06") | 1000 / 5779 |
| 12 | | 04'13" (+00'14") | 119 / 5899 |
| 13 | | 01:07'00" (+03'01") | 41 / 5940 |
| 14 | | 04'10" (+00'11") | 1000 / 6940 |
| 15 | | 04'25" (+00'26") | 128 / 7069 |
| 16 | | 01:00'46" (+56'47") | 45 / 7114 |
| 17 | | 03'59" | 1000 / 8114 |
| 18 | | 04'15" (+00'16") | 117 / 8232 |
| 19 | | 01:11'12" (+07'13") | 38 / 8271 |
| 20 | | 04'13" (+00'14") | 1000 / 9271 |
| 21 | | 04'24" (+00'25") | 129 / 9400 |
| 22 | | 27'57" (+23'58") | 51 / 9451 |
| 23 | | 05'04" (+01'05") | 1000 / 10451 |
| 24 | | 05'26" (+01'27") | 132 / 10584 |
| 25 | | 01:01'24" (+57'25") | 10 / 10594 |
| 26 | | 05'15" (+01'16") | 1000 / 11594 |
| 27 | | 05'11" (+01'12") | 143 / 11738 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
301.88 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'01" | 00:11'36" |
| 3 | 05'42" | 00:17'18" |
| 4 | 05'26" | 00:22'44" |
| 5 | 06'43" | 00:29'27" |
| 6 | 06'45" | 00:36'12" |
| 7 | 04'12" | 00:40'24" |
| 8 | 06'35" | 00:46'59" |
| 9 | 06'46" | 00:53'45" |
| 10 | 06'01" | 00:59'46" |
| 11 | 05'47" | 01:05'33" |
| 11.7 | 05'12" | 01:09'24" |
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