19.4 km | 02:35:00 | 08:00/km日期: 2023-11-21 15:17 - 平均心率: 150 - 卡路里: 1549 Cal - 平均步頻: 154
Pace: 07'14" / 06'34" / 09'12" / 10'00" / 07'26" / 06'55" / 09'11" / 06'19" / 13'46" / 07'48" / 05'29" / 10'22" / 07'52" / 07'44" / 07'00" / 06'41" / 08'30" / 08'45" / 06'07" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'45") | 1000 / 1000 |
| 2 | | 06'34" (+01'05") | 1000 / 2000 |
| 3 | | 09'12" (+03'43") | 1000 / 3000 |
| 4 | | 09'59" (+04'30") | 1000 / 4000 |
| 5 | | 07'26" (+01'57") | 1000 / 5000 |
| 6 | | 06'55" (+01'26") | 1000 / 6000 |
| 7 | | 09'10" (+03'41") | 1000 / 7000 |
| 8 | | 06'19" (+00'50") | 1000 / 8000 |
| 9 | | 13'45" (+08'16") | 1000 / 9000 |
| 10 | | 07'47" (+02'18") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 10'21" (+04'52") | 1000 / 12000 |
| 13 | | 07'52" (+02'23") | 1000 / 13000 |
| 14 | | 07'44" (+02'15") | 1000 / 14000 |
| 15 | | 06'59" (+01'30") | 1000 / 15000 |
| 16 | | 06'41" (+01'12") | 1000 / 16000 |
| 17 | | 08'29" (+03'00") | 1000 / 17000 |
| 18 | | 08'44" (+03'15") | 1000 / 18000 |
| 19 | | 06'06" (+00'37") | 1000 / 19000 |
| 20 | | 05'59" (+00'30") | 348 / 19348 |
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