11.0 km | 00:50:44 | 04:36/km日期: 2023-11-22 17:33 - 平均心率: 158 - 卡路里: 434 Cal - 平均步頻: 186
Pace: 04'28" / 04'34" / 04'42" / 04'44" / 04'40" / 04'35" / 04'41" / 04'36" / 04'38" / 04'39" / 04'26" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'01") | 1000 / 1000 |
2 | | 04'33" (+00'07") | 1000 / 2000 |
3 | | 04'42" (+00'16") | 1000 / 3000 |
4 | | 04'44" (+00'18") | 1000 / 4000 |
5 | | 04'40" (+00'14") | 1000 / 5000 |
6 | | 04'34" (+00'08") | 1000 / 6000 |
7 | | 04'40" (+00'14") | 1000 / 7000 |
8 | | 04'36" (+00'10") | 1000 / 8000 |
9 | | 04'37" (+00'11") | 1000 / 9000 |
10 | | 04'38" (+00'12") | 1000 / 10000 |
11 | | 04'26" | 1000 / 11000 |
12 | | 03'33" | 9 / 11009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 :
203.59 km Nike Nike Zoom streakfly 累積 :
261.0 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'34" | 00:09'02" |
3 | 04'42" | 00:13'44" |
4 | 04'44" | 00:18'28" |
5 | 04'40" | 00:23'08" |
6 | 04'35" | 00:27'43" |
7 | 04'41" | 00:32'24" |
8 | 04'36" | 00:37'00" |
9 | 04'38" | 00:41'38" |
10 | 04'39" | 00:46'17" |
11 | 04'26" | 00:50'43" |
11.0 | 03'22" | 00:50'45" |