15.1 km | 01:24:14 | 05:35/km日期: 2023-11-22 06:39 - 平均心率: 152 - 卡路里: 955 Cal - 平均步頻: 170
Pace: 05'55" / 05'50" / 05'32" / 05'26" / 05'35" / 05'33" / 05'28" / 05'46" / 05'29" / 05'47" / 05'45" / 05'31" / 05'34" / 05'30" / 05'20" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'34") | 1000 / 1000 |
| 2 | | 05'50" (+00'31") | 1000 / 2000 |
| 3 | | 05'32" (+00'13") | 1000 / 3000 |
| 4 | | 05'26" (+00'07") | 1000 / 4000 |
| 5 | | 05'34" (+00'15") | 1000 / 5000 |
| 6 | | 05'32" (+00'13") | 1000 / 6000 |
| 7 | | 05'28" (+00'09") | 1000 / 7000 |
| 8 | | 05'42" (+00'23") | 1000 / 8000 |
| 9 | | 05'32" (+00'13") | 1000 / 9000 |
| 10 | | 05'47" (+00'28") | 1000 / 10000 |
| 11 | | 05'45" (+00'26") | 1000 / 11000 |
| 12 | | 05'30" (+00'11") | 1000 / 12000 |
| 13 | | 05'34" (+00'15") | 1000 / 13000 |
| 14 | | 05'29" (+00'10") | 1000 / 14000 |
| 15 | | 05'19" | 1000 / 15000 |
| 16 | | 04'17" | 55 / 15055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
465.07 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'50" | 00:11'45" |
| 3 | 05'32" | 00:17'17" |
| 4 | 05'26" | 00:22'43" |
| 5 | 05'35" | 00:28'18" |
| 6 | 05'33" | 00:33'51" |
| 7 | 05'28" | 00:39'19" |
| 8 | 05'46" | 00:45'05" |
| 9 | 05'29" | 00:50'34" |
| 10 | 05'47" | 00:56'21" |
| 11 | 05'45" | 01:02'06" |
| 12 | 05'31" | 01:07'37" |
| 13 | 05'34" | 01:13'11" |
| 14 | 05'30" | 01:18'41" |
| 15 | 05'20" | 01:24'01" |
| 15.1 | 04'10" | 01:24'15" |
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