20.8 km | 02:14:58 | 06:28/km日期: 2016-04-30 06:00 - 平均心率: 171 - 卡路里: 1084 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 73%
Pace: 05'53" / 05'40" / 05'44" / 05'45" / 06'03" / 05'45" / 06'20" / 06'09" / 06'10" / 06'15" / 06'39" / 07'14" / 06'34" / 07'22" / 06'35" / 06'28" / 07'27" / 06'34" / 07'20" / 07'12" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'12") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'43" (+00'03") | 1000 / 3000 |
| 4 | | 05'44" (+00'04") | 1000 / 4000 |
| 5 | | 06'03" (+00'23") | 1000 / 5000 |
| 6 | | 05'44" (+00'04") | 1000 / 6000 |
| 7 | | 06'20" (+00'40") | 1000 / 7000 |
| 8 | | 06'08" (+00'28") | 1000 / 8000 |
| 9 | | 06'10" (+00'30") | 1000 / 9000 |
| 10 | | 06'15" (+00'35") | 1000 / 10000 |
| 11 | | 06'38" (+00'58") | 1000 / 11000 |
| 12 | | 07'14" (+01'34") | 1000 / 12000 |
| 13 | | 06'33" (+00'53") | 1000 / 13000 |
| 14 | | 07'22" (+01'42") | 1000 / 14000 |
| 15 | | 06'35" (+00'55") | 1000 / 15000 |
| 16 | | 06'27" (+00'47") | 1000 / 16000 |
| 17 | | 07'26" (+01'46") | 1000 / 17000 |
| 18 | | 06'34" (+00'54") | 1000 / 18000 |
| 19 | | 07'20" (+01'40") | 1000 / 19000 |
| 20 | | 07'11" (+01'31") | 1000 / 20000 |
| 21 | | 06'59" (+01'19") | 833 / 20833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
4月累積里程 : 92.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'40" | 00:11'33" |
| 3 | 05'44" | 00:17'17" |
| 4 | 05'45" | 00:23'02" |
| 5 | 06'03" | 00:29'05" |
| 6 | 05'45" | 00:34'50" |
| 7 | 06'20" | 00:41'10" |
| 8 | 06'09" | 00:47'19" |
| 9 | 06'10" | 00:53'29" |
| 10 | 06'15" | 00:59'44" |
| 11 | 06'39" | 01:06'23" |
| 12 | 07'14" | 01:13'37" |
| 13 | 06'34" | 01:20'11" |
| 14 | 07'22" | 01:27'33" |
| 15 | 06'35" | 01:34'08" |
| 16 | 06'28" | 01:40'36" |
| 17 | 07'27" | 01:48'03" |
| 18 | 06'34" | 01:54'37" |
| 19 | 07'20" | 02:01'57" |
| 20 | 07'12" | 02:09'09" |
| 20.8 | 06'58" | 02:14'58" |
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