18.1 km | 01:55:04 | 06:21/km日期: 2023-11-19 07:52 - 平均心率: 141 - 卡路里: 1088 Cal - 平均步頻: 162
Pace: 06'15" / 06'27" / 06'23" / 06'32" / 06'20" / 06'24" / 06'26" / 06'19" / 06'22" / 06'20" / 06'14" / 06'13" / 06'27" / 06'10" / 06'25" / 06'29" / 06'32" / 06'11" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'05") | 1000 / 1000 |
| 2 | | 06'26" (+00'17") | 1000 / 2000 |
| 3 | | 06'22" (+00'13") | 1000 / 3000 |
| 4 | | 06'31" (+00'22") | 1000 / 4000 |
| 5 | | 06'19" (+00'10") | 1000 / 5000 |
| 6 | | 06'24" (+00'15") | 1000 / 6000 |
| 7 | | 06'25" (+00'16") | 1000 / 7000 |
| 8 | | 06'19" (+00'10") | 1000 / 8000 |
| 9 | | 06'21" (+00'12") | 1000 / 9000 |
| 10 | | 06'20" (+00'11") | 1000 / 10000 |
| 11 | | 06'13" (+00'04") | 1000 / 11000 |
| 12 | | 06'13" (+00'04") | 1000 / 12000 |
| 13 | | 06'27" (+00'18") | 1000 / 13000 |
| 14 | | 06'09" | 1000 / 14000 |
| 15 | | 06'25" (+00'16") | 1000 / 15000 |
| 16 | | 06'28" (+00'19") | 1000 / 16000 |
| 17 | | 06'32" (+00'23") | 1000 / 17000 |
| 18 | | 06'10" (+00'01") | 1000 / 18000 |
| 19 | | 06'19" (+00'10") | 99 / 18099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
120.84 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'27" | 00:12'42" |
| 3 | 06'23" | 00:19'05" |
| 4 | 06'32" | 00:25'37" |
| 5 | 06'20" | 00:31'57" |
| 6 | 06'24" | 00:38'21" |
| 7 | 06'26" | 00:44'47" |
| 8 | 06'19" | 00:51'06" |
| 9 | 06'22" | 00:57'28" |
| 10 | 06'20" | 01:03'48" |
| 11 | 06'14" | 01:10'02" |
| 12 | 06'13" | 01:16'15" |
| 13 | 06'27" | 01:22'42" |
| 14 | 06'10" | 01:28'52" |
| 15 | 06'25" | 01:35'17" |
| 16 | 06'29" | 01:41'46" |
| 17 | 06'32" | 01:48'18" |
| 18 | 06'11" | 01:54'29" |
| 18.1 | 06'02" | 01:55'05" |
9661.5 km | 
684.4 km
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