8.1 km | 00:56:03 | 06:56/km日期: 2023-11-20 18:47 - 平均心率: 152 - 卡路里: 524 Cal - 平均步頻: 156
Pace: 06'49" / 06'16" / 06'11" / 06'05" / 06'05" / 05'50" / 09'41" / 08'43" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+03'18") | 1000 / 1000 |
| 2 | | 06'16" (+02'45") | 1000 / 2000 |
| 3 | | 06'10" (+02'39") | 1000 / 3000 |
| 4 | | 06'05" (+02'34") | 1000 / 4000 |
| 5 | | 06'04" (+02'33") | 1000 / 5000 |
| 6 | | 05'49" (+02'18") | 1000 / 6000 |
| 7 | | 05'57" (+02'26") | 457 / 6457 |
| 8 | | 12'55" (+09'24") | 598 / 7056 |
| 9 | | 03'31" | 80 / 7136 |
| 10 | | 11'19" (+07'48") | 143 / 7280 |
| 11 | | 03'37" (+00'06") | 80 / 7360 |
| 12 | | 10'58" (+07'27") | 141 / 7501 |
| 13 | | 03'34" (+00'03") | 80 / 7581 |
| 14 | | 12'32" (+09'01") | 144 / 7726 |
| 15 | | 03'33" (+00'02") | 80 / 7806 |
| 16 | | 11'22" (+07'51") | 142 / 7949 |
| 17 | | 03'33" (+00'02") | 80 / 8029 |
| 18 | | 06'42" (+03'11") | 35 / 8065 |
| 19 | | 08'41" (+05'10") | 3 / 8069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
98.35 km 
ASICS Novablast 3 累積 :
709.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'16" | 00:13'05" |
| 3 | 06'11" | 00:19'16" |
| 4 | 06'05" | 00:25'21" |
| 5 | 06'05" | 00:31'26" |
| 6 | 05'50" | 00:37'16" |
| 7 | 09'41" | 00:46'57" |
| 8 | 08'43" | 00:55'40" |
| 8.1 | 05'32" | 00:56'03" |
展開計圈分析
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