10.0 km | 00:53:08 | 05:18/km日期: 2023-11-23 06:14 - 平均心率: 157 - 卡路里: 777 Cal - 平均步頻: 188
Pace: 05'52" / 06'03" / 05'19" / 05'30" / 05'19" / 05'22" / 05'09" / 05'14" / 05'13" / 04'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'00") | 1000 / 1000 |
| 2 | | 05'16" (+00'25") | 1000 / 2000 |
| 3 | | 05'18" (+00'27") | 1000 / 3000 |
| 4 | | 05'29" (+00'38") | 1000 / 4000 |
| 5 | | 05'19" (+00'28") | 1000 / 5000 |
| 6 | | 05'21" (+00'30") | 1000 / 6000 |
| 7 | | 05'09" (+00'18") | 1000 / 7000 |
| 8 | | 05'14" (+00'23") | 1000 / 8000 |
| 9 | | 05'12" (+00'21") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 05'19" (+00'28") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
260.41 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'03" | 00:11'55" |
| 3 | 05'19" | 00:17'14" |
| 4 | 05'30" | 00:22'44" |
| 5 | 05'19" | 00:28'03" |
| 6 | 05'22" | 00:33'25" |
| 7 | 05'09" | 00:38'34" |
| 8 | 05'14" | 00:43'48" |
| 9 | 05'13" | 00:49'01" |
| 10 | 04'52" | 00:53'53" |
| 10.0 | 04'35" | 00:53'56" |
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