8.3 km | 01:00:54 | 07:17/km日期: 2016-04-28 19:51 - 總爬升: 151 m - 地點: 朝陽操場+後山一趟 - 天氣: 晴 - 卡路里: 736 Cal - 溫度: 27°C - 濕度: 62%
Pace: 06'34" / 06'35" / 08'10" / 08'46" / 08'24" / 07'46" / 06'20" / 05'47" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'42") | 504 / 504 |
| 2 | | 06'39" (+00'53") | 496 / 1000 |
| 3 | | 06'34" (+00'48") | 506 / 1507 |
| 4 | | 06'34" (+00'48") | 509 / 2016 |
| 5 | | 07'11" (+01'25") | 502 / 2519 |
| 6 | | 09'15" (+03'29") | 504 / 3024 |
| 7 | | 09'23" (+03'37") | 502 / 3526 |
| 8 | | 08'08" (+02'22") | 501 / 4027 |
| 9 | | 08'50" (+03'04") | 505 / 4532 |
| 10 | | 07'51" (+02'05") | 503 / 5035 |
| 11 | | 07'50" (+02'04") | 501 / 5537 |
| 12 | | 07'38" (+01'52") | 501 / 6038 |
| 13 | | 06'37" (+00'51") | 500 / 6539 |
| 14 | | 05'53" (+00'07") | 509 / 7048 |
| 15 | | 05'46" | 505 / 7554 |
| 16 | | 05'48" (+00'02") | 499 / 8053 |
| 17 | | 06'24" (+00'38") | 351 / 8404 |
4月累積里程 :
35.83 km 
ASICS TARTHERZEAL-WIDE 累積 :
918.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'35" | 00:13'09" |
| 3 | 08'10" | 00:21'19" |
| 4 | 08'46" | 00:30'05" |
| 5 | 08'24" | 00:38'29" |
| 6 | 07'46" | 00:46'15" |
| 7 | 06'20" | 00:52'35" |
| 8 | 05'47" | 00:58'22" |
| 8.3 | 07'23" | 01:00'54" |
展開計圈分析
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