17.6 km | 01:33:32 | 05:19/km日期: 2023-11-24 06:25 - 平均心率: 142 - 卡路里: 1035 Cal - 平均步頻: 174
Pace: 05'52" / 05'35" / 05'28" / 05'20" / 05'06" / 05'19" / 05'22" / 05'11" / 05'10" / 05'24" / 05'21" / 05'11" / 05'26" / 05'18" / 05'11" / 05'19" / 05'14" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'46") | 1000 / 1000 |
| 2 | | 05'34" (+00'28") | 1000 / 2000 |
| 3 | | 05'28" (+00'22") | 1000 / 3000 |
| 4 | | 05'20" (+00'14") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 05'18" (+00'12") | 1000 / 6000 |
| 7 | | 05'21" (+00'15") | 1000 / 7000 |
| 8 | | 05'10" (+00'04") | 1000 / 8000 |
| 9 | | 05'10" (+00'04") | 1000 / 9000 |
| 10 | | 05'23" (+00'17") | 1000 / 10000 |
| 11 | | 05'20" (+00'14") | 1000 / 11000 |
| 12 | | 05'10" (+00'04") | 1000 / 12000 |
| 13 | | 05'26" (+00'20") | 1000 / 13000 |
| 14 | | 05'17" (+00'11") | 1000 / 14000 |
| 15 | | 05'10" (+00'04") | 1000 / 15000 |
| 16 | | 05'19" (+00'13") | 1000 / 16000 |
| 17 | | 05'13" (+00'07") | 1000 / 17000 |
| 18 | | 04'53" | 566 / 17566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
465.07 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'35" | 00:11'27" |
| 3 | 05'28" | 00:16'55" |
| 4 | 05'20" | 00:22'15" |
| 5 | 05'06" | 00:27'21" |
| 6 | 05'19" | 00:32'40" |
| 7 | 05'22" | 00:38'02" |
| 8 | 05'11" | 00:43'13" |
| 9 | 05'10" | 00:48'23" |
| 10 | 05'24" | 00:53'47" |
| 11 | 05'21" | 00:59'08" |
| 12 | 05'11" | 01:04'19" |
| 13 | 05'26" | 01:09'45" |
| 14 | 05'18" | 01:15'03" |
| 15 | 05'11" | 01:20'14" |
| 16 | 05'19" | 01:25'33" |
| 17 | 05'14" | 01:30'47" |
| 17.6 | 04'52" | 01:33'33" |
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