15.8 km | 01:54:38 | 07:15/km日期: 2023-11-24 07:15 - 總爬升: 264 m - 平均心率: 145 - 卡路里: 1077 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 78.2
Pace: 09'08" / 08'31" / 07'46" / 07'35" / 07'11" / 08'12" / 07'03" / 06'42" / 06'55" / 06'50" / 06'29" / 07'03" / 06'03" / 06'14" / 06'43" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+03'04") | 1000 / 1000 |
| 2 | | 08'27" (+02'24") | 1000 / 2000 |
| 3 | | 07'46" (+01'43") | 1000 / 3000 |
| 4 | | 07'34" (+01'31") | 1000 / 4000 |
| 5 | | 07'11" (+01'08") | 1000 / 5000 |
| 6 | | 08'12" (+02'09") | 1000 / 6000 |
| 7 | | 07'03" (+01'00") | 1000 / 7000 |
| 8 | | 06'41" (+00'38") | 1000 / 8000 |
| 9 | | 06'55" (+00'52") | 1000 / 9000 |
| 10 | | 06'49" (+00'46") | 1000 / 10000 |
| 11 | | 06'29" (+00'26") | 1000 / 11000 |
| 12 | | 07'02" (+00'59") | 1000 / 12000 |
| 13 | | 06'03" | 1000 / 13000 |
| 14 | | 06'13" (+00'10") | 1000 / 14000 |
| 15 | | 06'43" (+00'40") | 1000 / 15000 |
| 16 | | 07'45" (+01'42") | 809 / 15809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 440.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 08'31" | 00:17'39" |
| 3 | 07'46" | 00:25'25" |
| 4 | 07'35" | 00:33'00" |
| 5 | 07'11" | 00:40'11" |
| 6 | 08'12" | 00:48'23" |
| 7 | 07'03" | 00:55'26" |
| 8 | 06'42" | 01:02'08" |
| 9 | 06'55" | 01:09'03" |
| 10 | 06'50" | 01:15'53" |
| 11 | 06'29" | 01:22'22" |
| 12 | 07'03" | 01:29'25" |
| 13 | 06'03" | 01:35'28" |
| 14 | 06'14" | 01:41'42" |
| 15 | 06'43" | 01:48'25" |
| 15.8 | 07'45" | 01:54'42" |
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