17.1 km | 01:40:23 | 05:51/km日期: 2023-11-24 06:19 - 平均心率: 153 - 卡路里: 824 Cal - 平均步頻: 178
Pace: 06'32" / 06'06" / 06'03" / 07'26" / 05'07" / 05'01" / 05'00" / 05'02" / 05'04" / 07'06" / 04'57" / 05'00" / 04'59" / 04'57" / 04'54" / 10'11" / 06'11" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'34") | 946 / 946 |
| 2 | | 07'08" (+02'17") | 2150 / 3096 |
| 3 | | 05'16" (+00'25") | 406 / 3503 |
| 4 | | 05'08" (+00'17") | 409 / 3912 |
| 5 | | 05'07" (+00'16") | 409 / 4322 |
| 6 | | 05'06" (+00'15") | 409 / 4731 |
| 7 | | 05'02" (+00'11") | 412 / 5144 |
| 8 | | 05'04" (+00'13") | 408 / 5552 |
| 9 | | 05'00" (+00'09") | 412 / 5965 |
| 10 | | 04'56" (+00'05") | 413 / 6378 |
| 11 | | 05'01" (+00'10") | 412 / 6791 |
| 12 | | 04'58" (+00'07") | 416 / 7208 |
| 13 | | 05'05" (+00'14") | 408 / 7616 |
| 14 | | 05'05" (+00'14") | 405 / 8022 |
| 15 | | 05'04" (+00'13") | 408 / 8431 |
| 16 | | 05'02" (+00'11") | 409 / 8840 |
| 17 | | 05'03" (+00'12") | 410 / 9251 |
| 18 | | 10'07" (+05'16") | 399 / 9651 |
| 19 | | 05'05" (+00'14") | 407 / 10058 |
| 20 | | 04'56" (+00'05") | 410 / 10469 |
| 21 | | 04'59" (+00'08") | 409 / 10879 |
| 22 | | 04'53" (+00'02") | 416 / 11296 |
| 23 | | 05'01" (+00'10") | 408 / 11705 |
| 24 | | 05'02" (+00'11") | 407 / 12112 |
| 25 | | 04'57" (+00'06") | 409 / 12522 |
| 26 | | 05'00" (+00'09") | 407 / 12929 |
| 27 | | 04'58" (+00'07") | 410 / 13339 |
| 28 | | 04'56" (+00'05") | 411 / 13751 |
| 29 | | 04'52" (+00'01") | 410 / 14162 |
| 30 | | 04'56" (+00'05") | 408 / 14570 |
| 31 | | 04'52" (+00'01") | 408 / 14979 |
| 32 | | 04'53" (+00'02") | 409 / 15389 |
| 33 | | 04'51" | 405 / 15795 |
| 34 | | 34'30" (+29'39") | 177 / 15972 |
| 35 | | 06'12" (+01'21") | 1153 / 17126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
342.24 km 
Adidas adizero takumi sen9 累積 :
514.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'06" | 00:12'38" |
| 3 | 06'03" | 00:18'41" |
| 4 | 07'26" | 00:26'07" |
| 5 | 05'07" | 00:31'14" |
| 6 | 05'01" | 00:36'15" |
| 7 | 05'00" | 00:41'15" |
| 8 | 05'02" | 00:46'17" |
| 9 | 05'04" | 00:51'21" |
| 10 | 07'06" | 00:58'27" |
| 11 | 04'57" | 01:03'24" |
| 12 | 05'00" | 01:08'24" |
| 13 | 04'59" | 01:13'23" |
| 14 | 04'57" | 01:18'20" |
| 15 | 04'54" | 01:23'14" |
| 16 | 10'11" | 01:33'25" |
| 17 | 06'11" | 01:39'36" |
| 17.1 | 06'18" | 01:40'24" |
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