14.4 km | 01:27:06 | 06:01/km日期: 2023-11-25 07:58 - 平均心率: 138 - 卡路里: 855 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 78
Pace: 06'13" / 06'47" / 05'52" / 09'54" / 06'24" / 06'04" / 07'08" / 14'09" / 07'27" / 06'40" / 06'04" / 07'37" / 06'50" / 05'43" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'46") | 509 / 509 |
| 2 | | 06'02" (+00'16") | 1000 / 1509 |
| 3 | | 05'56" (+00'10") | 1000 / 2509 |
| 4 | | 05'51" (+00'05") | 1000 / 3509 |
| 5 | | 05'54" (+00'08") | 1000 / 4509 |
| 6 | | 05'59" (+00'13") | 1000 / 5509 |
| 7 | | 06'07" (+00'21") | 1000 / 6509 |
| 8 | | 06'07" (+00'21") | 1000 / 7509 |
| 9 | | 06'08" (+00'22") | 1000 / 8509 |
| 10 | | 06'28" (+00'42") | 1000 / 9509 |
| 11 | | 05'59" (+00'13") | 1000 / 10509 |
| 12 | | 06'00" (+00'14") | 1000 / 11509 |
| 13 | | 05'58" (+00'12") | 1000 / 12509 |
| 14 | | 05'46" | 1000 / 13509 |
| 15 | | 05'50" (+00'04") | 282 / 13791 |
| 16 | | 05'51" (+00'05") | 644 / 14436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
327.16 km 
nike zoom fly 4 累積 :
519.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'47" | 00:13'00" |
| 3 | 05'52" | 00:18'52" |
| 4 | 09'54" | 00:28'46" |
| 5 | 06'24" | 00:35'10" |
| 6 | 06'04" | 00:41'14" |
| 7 | 07'08" | 00:48'22" |
| 8 | 14'09" | 01:02'31" |
| 9 | 07'27" | 01:09'58" |
| 10 | 06'40" | 01:16'38" |
| 11 | 06'04" | 01:22'42" |
| 12 | 07'37" | 01:30'19" |
| 13 | 06'50" | 01:37'09" |
| 14 | 05'43" | 01:42'52" |
| 14.4 | 08'00" | 01:46'22" |
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