11.9 km | 00:53:34 | 04:31/km日期: 2023-11-25 07:47 - 平均心率: 134 - 卡路里: 699 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 79.1
Pace: 19'17" / 04'09" / 04'08" / 03'57" / 04'00" / 04'27" / 04'36" / 03'57" / 03'58" / 06'19" / 03'55" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'59") | 402 / 402 |
| 2 | | 04'09" (+00'14") | 1000 / 1402 |
| 3 | | 04'10" (+00'15") | 1000 / 2402 |
| 4 | | 04'01" (+00'06") | 1000 / 3402 |
| 5 | | 03'58" (+00'03") | 1000 / 4402 |
| 6 | | 03'59" (+00'04") | 1000 / 5402 |
| 7 | | 04'01" (+00'06") | 337 / 5740 |
| 8 | | 06'55" (+03'00") | 362 / 6103 |
| 9 | | 03'57" (+00'02") | 1000 / 7103 |
| 10 | | 03'57" (+00'02") | 1000 / 8103 |
| 11 | | 03'58" (+00'03") | 1000 / 9103 |
| 12 | | 04'02" (+00'07") | 153 / 9256 |
| 13 | | 55'05" (+51'10") | 45 / 9302 |
| 14 | | 03'57" (+00'02") | 1000 / 10302 |
| 15 | | 03'55" | 1000 / 11302 |
| 16 | | 03'59" (+00'04") | 200 / 11502 |
| 17 | | 06'01" (+02'06") | 327 / 11830 |
| 18 | | 53'54" (+49'59") | 24 / 11855 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 313.78 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'17" | 00:19'17" |
| 2 | 04'09" | 00:23'26" |
| 3 | 04'08" | 00:27'34" |
| 4 | 03'57" | 00:31'31" |
| 5 | 04'00" | 00:35'31" |
| 6 | 04'27" | 00:39'58" |
| 7 | 04'36" | 00:44'34" |
| 8 | 03'57" | 00:48'31" |
| 9 | 03'58" | 00:52'29" |
| 10 | 06'19" | 00:58'48" |
| 11 | 03'55" | 01:02'43" |
| 11.9 | 06'10" | 01:08'00" |
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