10.0 km | 00:52:29 | 05:14/km日期: 2023-11-23 18:33 - 平均心率: 162 - 卡路里: 690 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 78.4
Pace: 05'40" / 05'22" / 05'23" / 05'06" / 05'23" / 05'23" / 05'04" / 05'05" / 05'07" / 822'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'54") | 424 / 424 |
| 2 | | 05'24" (+00'30") | 428 / 852 |
| 3 | | 05'24" (+00'30") | 422 / 1274 |
| 4 | | 05'23" (+00'29") | 417 / 1692 |
| 5 | | 05'27" (+00'33") | 418 / 2110 |
| 6 | | 05'20" (+00'26") | 414 / 2525 |
| 7 | | 05'15" (+00'21") | 417 / 2943 |
| 8 | | 05'22" (+00'28") | 418 / 3362 |
| 9 | | 05'06" (+00'12") | 424 / 3786 |
| 10 | | 05'13" (+00'19") | 426 / 4213 |
| 11 | | 05'20" (+00'26") | 418 / 4631 |
| 12 | | 05'20" (+00'26") | 421 / 5053 |
| 13 | | 05'21" (+00'27") | 416 / 5469 |
| 14 | | 05'26" (+00'32") | 422 / 5891 |
| 15 | | 05'03" (+00'09") | 424 / 6316 |
| 16 | | 04'59" (+00'05") | 424 / 6740 |
| 17 | | 05'03" (+00'09") | 428 / 7169 |
| 18 | | 05'07" (+00'13") | 416 / 7585 |
| 19 | | 05'14" (+00'20") | 419 / 8004 |
| 20 | | 05'05" (+00'11") | 424 / 8429 |
| 21 | | 05'05" (+00'11") | 418 / 8848 |
| 22 | | 04'58" (+00'04") | 425 / 9273 |
| 23 | | 04'54" | 418 / 9691 |
| 24 | | 04'58" (+00'04") | 314 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
102.05 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'22" | 00:11'02" |
| 3 | 05'23" | 00:16'25" |
| 4 | 05'06" | 00:21'31" |
| 5 | 05'23" | 00:26'54" |
| 6 | 05'23" | 00:32'17" |
| 7 | 05'04" | 00:37'21" |
| 8 | 05'05" | 00:42'26" |
| 9 | 05'07" | 00:47'33" |
| 10.0 | 04'54" | 00:52'29" |
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