10.0 km | 01:03:09 | 06:18/km日期: 2023-11-22 17:53 - 平均心率: 138 - 卡路里: 702 Cal - 平均步頻: 168
Pace: 06'29" / 06'07" / 06'06" / 06'09" / 06'12" / 06'21" / 09'26" / 06'26" / 06'24" / 06'23" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'23") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 06'08" (+00'02") | 1000 / 4000 |
| 5 | | 06'12" (+00'06") | 1000 / 5000 |
| 6 | | 06'21" (+00'15") | 1000 / 6000 |
| 7 | | 06'27" (+00'21") | 1000 / 7000 |
| 8 | | 06'26" (+00'20") | 1000 / 8000 |
| 9 | | 06'24" (+00'18") | 1000 / 9000 |
| 10 | | 06'23" (+00'17") | 1000 / 10000 |
| 11 | | 06'22" (+00'16") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
131.79 km 
saucony axon3 累積 :
825.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'07" | 00:12'36" |
| 3 | 06'06" | 00:18'42" |
| 4 | 06'09" | 00:24'51" |
| 5 | 06'12" | 00:31'03" |
| 6 | 06'21" | 00:37'24" |
| 7 | 09'26" | 00:46'50" |
| 8 | 06'26" | 00:53'16" |
| 9 | 06'24" | 00:59'40" |
| 10 | 06'23" | 01:06'03" |
| 10.0 | 07'03" | 01:06'08" |
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