29.5 km | 09:18:13 | 18:55/km日期: 2023-11-25 09:02 - 總爬升: 438 m - 平均心率: 91 - 卡路里: 1794 Cal - 平均步頻: 112 - 溫度: 20°C - 濕度: 75.9
Pace: 13'29" / 13'59" / 13'28" / 14'39" / 15'35" / 13'07" / 24'15" / 14'06" / 13'24" / 14'28" / 13'26" / 15'03" / 20'21" / 18'46" / 17'49" / 17'50" / 17'14" / 16'31" / 33'39" / 25'18" / 34'32" / 17'40" / 19'30" / 15'41" / 16'35" / 13'53" / 19'40" / 17'26" / 50'54" / 11'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 : 672.12 km
Strava 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'29" | 00:13'29" |
2 | 13'59" | 00:27'28" |
3 | 13'28" | 00:40'56" |
4 | 14'39" | 00:55'35" |
5 | 15'35" | 01:11'10" |
6 | 13'07" | 01:24'17" |
7 | 24'15" | 01:48'32" |
8 | 14'06" | 02:02'38" |
9 | 13'24" | 02:16'02" |
10 | 14'28" | 02:30'30" |
11 | 13'26" | 02:43'56" |
12 | 15'03" | 02:58'59" |
13 | 20'21" | 03:19'20" |
14 | 18'46" | 03:38'06" |
15 | 17'49" | 03:55'55" |
16 | 17'50" | 04:13'45" |
17 | 17'14" | 04:30'59" |
18 | 16'31" | 04:47'30" |
19 | 33'39" | 05:21'09" |
20 | 25'18" | 05:46'27" |
21 | 34'32" | 06:20'59" |
22 | 17'40" | 06:38'39" |
23 | 19'30" | 06:58'09" |
24 | 15'41" | 07:13'50" |
25 | 16'35" | 07:30'25" |
26 | 13'53" | 07:44'18" |
27 | 19'40" | 08:03'58" |
28 | 17'26" | 08:21'24" |
29 | 50'54" | 09:12'18" |
29.4 | 15'03" | 09:18'13" |