15.0 km | 01:26:39 | 05:45/km日期: 2016-05-07 18:01 - 總爬升: 144 m - 地點: 將軍澳四圍跑 - 卡路里: 852 Cal - 總步數: 16172 - 平均步頻: 186 - 平均步幅: 93 cm - 溫度: 30°C - 濕度: 49%
Pace: 06'09" / 05'43" / 05'35" / 05'42" / 06'10" / 05'42" / 05'32" / 06'22" / 05'38" / 05'39" / 05'43" / 05'27" / 05'31" / 05'36" / 05'26" / 17'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'41") | 1004 / 1004 | 179 / 90 |
| 2 | | 05'42" (+00'16") | 1001 / 2005 | 185 / 94 |
| 3 | | 05'34" (+00'08") | 1002 / 3007 | 187 / 95 |
| 4 | | 05'42" (+00'16") | 1008 / 4016 | 187 / 93 |
| 5 | | 06'09" (+00'43") | 1005 / 5022 | 176 / 91 |
| 6 | | 05'39" (+00'13") | 1005 / 6027 | 186 / 94 |
| 7 | | 05'28" (+00'02") | 1009 / 7036 | 188 / 96 |
| 8 | | 06'18" (+00'52") | 1008 / 8045 | 177 / 89 |
| 9 | | 05'37" (+00'11") | 1002 / 9047 | 186 / 95 |
| 10 | | 05'36" (+00'10") | 1002 / 10050 | 190 / 93 |
| 11 | | 05'41" (+00'15") | 1009 / 11060 | 190 / 92 |
| 12 | | 05'26" | 1007 / 12068 | 190 / 96 |
| 13 | | 05'44" (+00'18") | 1005 / 13074 | 191 / 90 |
| 14 | | 05'33" (+00'07") | 1000 / 14074 | 191 / 93 |
| 15 | | 05'34" (+00'08") | 1003 / 15077 | 190 / 94 |
5月累積里程 :
327.72 km 
ASICS PATRIOT TRJ 005 累積 :
1786.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'43" | 00:11'52" |
| 3 | 05'35" | 00:17'27" |
| 4 | 05'42" | 00:23'09" |
| 5 | 06'10" | 00:29'19" |
| 6 | 05'42" | 00:35'01" |
| 7 | 05'32" | 00:40'33" |
| 8 | 06'22" | 00:46'55" |
| 9 | 05'38" | 00:52'33" |
| 10 | 05'39" | 00:58'12" |
| 11 | 05'43" | 01:03'55" |
| 12 | 05'27" | 01:09'22" |
| 13 | 05'31" | 01:14'53" |
| 14 | 05'36" | 01:20'29" |
| 15 | 05'26" | 01:25'55" |
| 15.0 | 17'00" | 01:26'39" |
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