11.1 km | 01:27:11 | 07:51/km日期: 2016-05-05 08:44 - 卡路里: 650 Cal - 平均步頻: 170
Pace: 07'14" / 06'25" / 07'40" / 08'04" / 07'23" / 09'16" / 07'47" / 08'04" / 08'05" / 07'58" / 08'45" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'49") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 07'41" (+01'17") | 1000 / 3000 |
| 4 | | 08'03" (+01'39") | 1000 / 4000 |
| 5 | | 07'23" (+00'59") | 1000 / 5000 |
| 6 | | 09'15" (+02'51") | 1000 / 6000 |
| 7 | | 07'46" (+01'22") | 1000 / 7000 |
| 8 | | 08'04" (+01'40") | 1000 / 8000 |
| 9 | | 08'04" (+01'40") | 1000 / 9000 |
| 10 | | 07'57" (+01'33") | 1000 / 10000 |
| 11 | | 08'45" (+02'21") | 1000 / 11000 |
| 12 | | 06'01" | 84 / 11084 |
5月累積里程 : 85.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'25" | 00:13'39" |
| 3 | 07'40" | 00:21'19" |
| 4 | 08'04" | 00:29'23" |
| 5 | 07'23" | 00:36'46" |
| 6 | 09'16" | 00:46'02" |
| 7 | 07'47" | 00:53'49" |
| 8 | 08'04" | 01:01'53" |
| 9 | 08'05" | 01:09'58" |
| 10 | 07'58" | 01:17'56" |
| 11 | 08'45" | 01:26'41" |
| 11.1 | 06'07" | 01:27'12" |
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