31.1 km | 03:13:11 | 06:12/km日期: 2023-11-25 05:32 - 總爬升: 308 m - 平均心率: 126 - 卡路里: 1644 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 78.9
Pace: 06'48" / 06'17" / 05'55" / 05'50" / 06'11" / 05'50" / 06'04" / 06'10" / 09'07" / 05'40" / 06'35" / 06'45" / 06'31" / 06'07" / 06'05" / 11'34" / 05'07" / 05'13" / 05'07" / 05'07" / 05'10" / 05'27" / 05'35" / 05'09" / 07'55" / 05'54" / 05'58" / 05'27" / 05'26" / 05'28" / 06'45" / 06'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
539.63 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'17" | 00:13'05" |
| 3 | 05'55" | 00:19'00" |
| 4 | 05'50" | 00:24'50" |
| 5 | 06'11" | 00:31'01" |
| 6 | 05'50" | 00:36'51" |
| 7 | 06'04" | 00:42'55" |
| 8 | 06'10" | 00:49'05" |
| 9 | 09'07" | 00:58'12" |
| 10 | 05'40" | 01:03'52" |
| 11 | 06'35" | 01:10'27" |
| 12 | 06'45" | 01:17'12" |
| 13 | 06'31" | 01:23'43" |
| 14 | 06'07" | 01:29'50" |
| 15 | 06'05" | 01:35'55" |
| 16 | 11'34" | 01:47'29" |
| 17 | 05'07" | 01:52'36" |
| 18 | 05'13" | 01:57'49" |
| 19 | 05'07" | 02:02'56" |
| 20 | 05'07" | 02:08'03" |
| 21 | 05'10" | 02:13'13" |
| 22 | 05'27" | 02:18'40" |
| 23 | 05'35" | 02:24'15" |
| 24 | 05'09" | 02:29'24" |
| 25 | 07'55" | 02:37'19" |
| 26 | 05'54" | 02:43'13" |
| 27 | 05'58" | 02:49'11" |
| 28 | 05'27" | 02:54'38" |
| 29 | 05'26" | 03:00'04" |
| 30 | 05'28" | 03:05'32" |
| 31 | 06'45" | 03:12'17" |
| 31.1 | 06'43" | 03:13'11" |
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