10.0 km | 00:51:57 | 05:11/km日期: 2023-11-25 06:16 - 平均心率: 159 - 卡路里: 771 Cal - 平均步頻: 192
Pace: 06'02" / 05'11" / 05'07" / 05'06" / 05'08" / 05'17" / 05'13" / 05'02" / 04'57" / 04'51" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'10") | 1000 / 1000 |
| 2 | | 05'11" (+00'21") | 1000 / 2000 |
| 3 | | 05'06" (+00'16") | 1000 / 3000 |
| 4 | | 05'06" (+00'16") | 1000 / 4000 |
| 5 | | 05'07" (+00'17") | 1000 / 5000 |
| 6 | | 05'17" (+00'27") | 1000 / 6000 |
| 7 | | 05'12" (+00'22") | 1000 / 7000 |
| 8 | | 05'01" (+00'11") | 1000 / 8000 |
| 9 | | 04'57" (+00'07") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 03'56" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
260.41 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'11" | 00:11'13" |
| 3 | 05'07" | 00:16'20" |
| 4 | 05'06" | 00:21'26" |
| 5 | 05'08" | 00:26'34" |
| 6 | 05'17" | 00:31'51" |
| 7 | 05'13" | 00:37'04" |
| 8 | 05'02" | 00:42'06" |
| 9 | 04'57" | 00:47'03" |
| 10 | 04'51" | 00:51'54" |
| 10.0 | 04'06" | 00:52'00" |
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