11.2 km | 01:19:00 | 07:04/km日期: 2023-11-25 07:31 - 總爬升: 326 m - 平均心率: 146 - 卡路里: 784 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 78.9
Pace: 07'00" / 06'53" / 07'37" / 07'40" / 07'01" / 05'43" / 08'32" / 06'13" / 06'05" / 08'21" / 06'16" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'17") | 1000 / 1000 |
| 2 | | 06'52" (+01'10") | 1000 / 2000 |
| 3 | | 07'37" (+01'55") | 1000 / 3000 |
| 4 | | 07'40" (+01'58") | 1000 / 4000 |
| 5 | | 07'01" (+01'19") | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 08'32" (+02'50") | 1000 / 7000 |
| 8 | | 06'12" (+00'30") | 1000 / 8000 |
| 9 | | 06'04" (+00'22") | 1000 / 9000 |
| 10 | | 08'21" (+02'39") | 1000 / 10000 |
| 11 | | 06'16" (+00'34") | 1000 / 11000 |
| 12 | | 09'09" (+03'27") | 179 / 11179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 162.58 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'53" | 00:13'53" |
| 3 | 07'37" | 00:21'30" |
| 4 | 07'40" | 00:29'10" |
| 5 | 07'01" | 00:36'11" |
| 6 | 05'43" | 00:41'54" |
| 7 | 08'32" | 00:50'26" |
| 8 | 06'13" | 00:56'39" |
| 9 | 06'05" | 01:02'44" |
| 10 | 08'21" | 01:11'05" |
| 11 | 06'16" | 01:17'21" |
| 11.2 | 09'11" | 01:19'00" |
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