13.0 km | 01:14:56 | 05:45/km日期: 2023-11-23 04:21 - 總爬升: 239 m - 平均心率: 159 - 卡路里: 729 Cal - 平均步頻: 186
Pace: 07'12" / 05'21" / 05'21" / 05'37" / 05'40" / 05'40" / 05'43" / 05'23" / 05'43" / 05'44" / 05'29" / 05'53" / 05'41" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+02'22") | 1000 / 1000 |
2 | | 08'09" (+02'50") | 4 / 1004 |
3 | | 05'19" | 1000 / 2004 |
4 | | 05'20" (+00'01") | 1000 / 3004 |
5 | | 05'36" (+00'17") | 1000 / 4004 |
6 | | 05'40" (+00'21") | 1000 / 5004 |
7 | | 05'40" (+00'21") | 1000 / 6004 |
8 | | 05'43" (+00'24") | 1000 / 7004 |
9 | | 05'22" (+00'03") | 1000 / 8004 |
10 | | 05'42" (+00'23") | 1000 / 9004 |
11 | | 05'43" (+00'24") | 1000 / 10004 |
12 | | 05'29" (+00'10") | 1000 / 11004 |
13 | | 05'52" (+00'33") | 1000 / 12004 |
14 | | 05'40" (+00'21") | 1000 / 13004 |
15 | | 02'56" | 5 / 13010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 252.63 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 05'21" | 00:12'33" |
3 | 05'21" | 00:17'54" |
4 | 05'37" | 00:23'31" |
5 | 05'40" | 00:29'11" |
6 | 05'40" | 00:34'51" |
7 | 05'43" | 00:40'34" |
8 | 05'23" | 00:45'57" |
9 | 05'43" | 00:51'40" |
10 | 05'44" | 00:57'24" |
11 | 05'29" | 01:02'53" |
12 | 05'53" | 01:08'46" |
13 | 05'41" | 01:14'27" |
13.0 | 01'38" | 01:14'28" |