15.8 km | 02:01:13 | 07:39/km日期: 2023-11-25 07:09 - 總爬升: 282 m - 平均心率: 131 - 卡路里: 1009 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 79.5
Pace: 08'39" / 08'30" / 07'56" / 07'48" / 07'40" / 08'05" / 07'17" / 06'55" / 07'09" / 07'14" / 06'56" / 07'10" / 09'33" / 06'55" / 07'05" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+01'45") | 1000 / 1000 |
| 2 | | 08'30" (+01'36") | 1000 / 2000 |
| 3 | | 07'56" (+01'02") | 1000 / 3000 |
| 4 | | 07'47" (+00'53") | 1000 / 4000 |
| 5 | | 07'39" (+00'45") | 1000 / 5000 |
| 6 | | 08'04" (+01'10") | 1000 / 6000 |
| 7 | | 07'17" (+00'23") | 1000 / 7000 |
| 8 | | 06'54" | 1000 / 8000 |
| 9 | | 07'08" (+00'14") | 1000 / 9000 |
| 10 | | 07'14" (+00'20") | 1000 / 10000 |
| 11 | | 06'56" (+00'02") | 1000 / 11000 |
| 12 | | 07'10" (+00'16") | 1000 / 12000 |
| 13 | | 09'32" (+02'38") | 1000 / 13000 |
| 14 | | 06'55" (+00'01") | 1000 / 14000 |
| 15 | | 07'05" (+00'11") | 1000 / 15000 |
| 16 | | 07'47" (+00'53") | 814 / 15814 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 440.95 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 08'30" | 00:17'09" |
| 3 | 07'56" | 00:25'05" |
| 4 | 07'48" | 00:32'53" |
| 5 | 07'40" | 00:40'33" |
| 6 | 08'05" | 00:48'38" |
| 7 | 07'17" | 00:55'55" |
| 8 | 06'55" | 01:02'50" |
| 9 | 07'09" | 01:09'59" |
| 10 | 07'14" | 01:17'13" |
| 11 | 06'56" | 01:24'09" |
| 12 | 07'10" | 01:31'19" |
| 13 | 09'33" | 01:40'52" |
| 14 | 06'55" | 01:47'47" |
| 15 | 07'05" | 01:54'52" |
| 15.8 | 07'47" | 02:01'13" |
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