42.2 km | 04:25:34 | 06:17/km日期: 2023-11-25 07:00 - 平均心率: 170 - 卡路里: 2202 Cal - 總步數: 46384 - 平均步頻: 174 - 平均步幅: 90 cm - 溫度: 19°C - 濕度: 78.1
Pace: 07'01" / 06'47" / 06'34" / 06'39" / 06'21" / 06'10" / 06'22" / 06'14" / 06'08" / 06'12" / 06'18" / 06'50" / 05'51" / 06'19" / 06'00" / 06'04" / 05'50" / 06'02" / 05'44" / 06'09" / 06'09" / 06'13" / 06'19" / 06'13" / 06'22" / 06'16" / 06'04" / 06'03" / 06'08" / 06'06" / 06'03" / 05'47" / 06'07" / 06'43" / 06'21" / 06'31" / 06'28" / 06'25" / 06'38" / 06'07" / 06'42" / 06'39" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+01'18") | 1000 / 1000 | 171 / 82 |
| 2 | | 06'46" (+01'04") | 1000 / 2000 | 173 / 84 |
| 3 | | 06'33" (+00'51") | 1000 / 3001 | 172 / 88 |
| 4 | | 06'40" (+00'58") | 1000 / 4001 | 168 / 88 |
| 5 | | 06'20" (+00'38") | 1001 / 5002 | 173 / 91 |
| 6 | | 06'10" (+00'28") | 1000 / 6003 | 174 / 92 |
| 7 | | 06'21" (+00'39") | 1000 / 7003 | 174 / 90 |
| 8 | | 06'12" (+00'30") | 1001 / 8005 | 173 / 93 |
| 9 | | 06'10" (+00'28") | 1002 / 9007 | 176 / 91 |
| 10 | | 06'10" (+00'28") | 1000 / 10008 | 175 / 92 |
| 11 | | 06'20" (+00'38") | 1001 / 11010 | 174 / 90 |
| 12 | | 06'49" (+01'07") | 1000 / 12010 | 157 / 92 |
| 13 | | 05'49" (+00'07") | 1001 / 13012 | 178 / 96 |
| 14 | | 06'23" (+00'41") | 1001 / 14013 | 173 / 90 |
| 15 | | 05'56" (+00'14") | 1000 / 15013 | 176 / 95 |
| 16 | | 06'04" (+00'22") | 1002 / 16016 | 177 / 92 |
| 17 | | 05'52" (+00'10") | 1000 / 17016 | 176 / 96 |
| 18 | | 06'03" (+00'21") | 1000 / 18017 | 177 / 93 |
| 19 | | 05'42" | 1002 / 19019 | 179 / 97 |
| 20 | | 06'10" (+00'28") | 1000 / 20020 | 177 / 90 |
| 21 | | 06'10" (+00'28") | 1000 / 21021 | 172 / 93 |
| 22 | | 06'12" (+00'30") | 1000 / 22022 | 176 / 91 |
| 23 | | 06'18" (+00'36") | 1002 / 23024 | 176 / 89 |
| 24 | | 06'17" (+00'35") | 1000 / 24024 | 175 / 90 |
| 25 | | 06'20" (+00'38") | 1000 / 25025 | 175 / 89 |
| 26 | | 06'17" (+00'35") | 1002 / 26028 | 176 / 90 |
| 27 | | 06'00" (+00'18") | 1000 / 27028 | 178 / 93 |
| 28 | | 06'05" (+00'23") | 1000 / 28028 | 175 / 93 |
| 29 | | 06'12" (+00'30") | 1000 / 29028 | 177 / 90 |
| 30 | | 06'04" (+00'22") | 1001 / 30029 | 176 / 93 |
| 31 | | 06'01" (+00'19") | 1000 / 31030 | 177 / 93 |
| 32 | | 05'45" (+00'03") | 1002 / 32032 | 177 / 97 |
| 33 | | 06'12" (+00'30") | 1000 / 33032 | 174 / 92 |
| 34 | | 06'40" (+00'58") | 1002 / 34034 | 173 / 86 |
| 35 | | 06'24" (+00'42") | 1001 / 35036 | 175 / 88 |
| 36 | | 06'33" (+00'51") | 1002 / 36038 | 173 / 87 |
| 37 | | 06'28" (+00'46") | 1000 / 37039 | 173 / 88 |
| 38 | | 06'27" (+00'45") | 1000 / 38040 | 174 / 88 |
| 39 | | 06'34" (+00'52") | 1002 / 39042 | 173 / 87 |
| 40 | | 06'07" (+00'25") | 1001 / 40044 | 176 / 92 |
| 41 | | 06'45" (+01'03") | 1000 / 41045 | 173 / 85 |
| 42 | | 06'36" (+00'54") | 1001 / 42046 | 172 / 87 |
| 43 | | 06'29" (+00'47") | 148 / 42195 | 171 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 539.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'47" | 00:13'48" |
| 3 | 06'34" | 00:20'22" |
| 4 | 06'39" | 00:27'01" |
| 5 | 06'21" | 00:33'22" |
| 6 | 06'10" | 00:39'32" |
| 7 | 06'22" | 00:45'54" |
| 8 | 06'14" | 00:52'08" |
| 9 | 06'08" | 00:58'16" |
| 10 | 06'12" | 01:04'28" |
| 11 | 06'18" | 01:10'46" |
| 12 | 06'50" | 01:17'36" |
| 13 | 05'51" | 01:23'27" |
| 14 | 06'19" | 01:29'46" |
| 15 | 06'00" | 01:35'46" |
| 16 | 06'04" | 01:41'50" |
| 17 | 05'50" | 01:47'40" |
| 18 | 06'02" | 01:53'42" |
| 19 | 05'44" | 01:59'26" |
| 20 | 06'09" | 02:05'35" |
| 21 | 06'09" | 02:11'44" |
| 22 | 06'13" | 02:17'57" |
| 23 | 06'19" | 02:24'16" |
| 24 | 06'13" | 02:30'29" |
| 25 | 06'22" | 02:36'51" |
| 26 | 06'16" | 02:43'07" |
| 27 | 06'04" | 02:49'11" |
| 28 | 06'03" | 02:55'14" |
| 29 | 06'08" | 03:01'22" |
| 30 | 06'06" | 03:07'28" |
| 31 | 06'03" | 03:13'31" |
| 32 | 05'47" | 03:19'18" |
| 33 | 06'07" | 03:25'25" |
| 34 | 06'43" | 03:32'08" |
| 35 | 06'21" | 03:38'29" |
| 36 | 06'31" | 03:45'00" |
| 37 | 06'28" | 03:51'28" |
| 38 | 06'25" | 03:57'53" |
| 39 | 06'38" | 04:04'31" |
| 40 | 06'07" | 04:10'38" |
| 41 | 06'42" | 04:17'20" |
| 42 | 06'39" | 04:23'59" |
| 42.2 | 08'00" | 04:25'34" |
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