21.3 km | 01:37:55 | 04:36/km日期: 2023-11-26 06:43 - 總爬升: 110 m - 平均心率: 164 - 卡路里: 1052 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 90.6
Pace: 05'05" / 04'48" / 04'47" / 04'41" / 04'39" / 04'30" / 04'41" / 04'41" / 04'45" / 04'40" / 04'36" / 04'27" / 04'29" / 04'37" / 04'24" / 04'32" / 04'29" / 04'21" / 04'35" / 04'19" / 04'07" / 06'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 323.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'48" | 00:09'53" |
| 3 | 04'47" | 00:14'40" |
| 4 | 04'41" | 00:19'21" |
| 5 | 04'39" | 00:24'00" |
| 6 | 04'30" | 00:28'30" |
| 7 | 04'41" | 00:33'11" |
| 8 | 04'41" | 00:37'52" |
| 9 | 04'45" | 00:42'37" |
| 10 | 04'40" | 00:47'17" |
| 11 | 04'36" | 00:51'53" |
| 12 | 04'27" | 00:56'20" |
| 13 | 04'29" | 01:00'49" |
| 14 | 04'37" | 01:05'26" |
| 15 | 04'24" | 01:09'50" |
| 16 | 04'32" | 01:14'22" |
| 17 | 04'29" | 01:18'51" |
| 18 | 04'21" | 01:23'12" |
| 19 | 04'35" | 01:27'47" |
| 20 | 04'19" | 01:32'06" |
| 21 | 04'07" | 01:36'13" |
| 21.3 | 06'42" | 01:37'55" |
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