15.0 km | 01:31:09 | 06:04/km日期: 2023-11-19 16:35 - 平均心率: 145 - 卡路里: 810 Cal - 總步數: 15298 - 平均步頻: 167 - 平均步幅: 98 cm
Pace: 05'50" / 05'52" / 06'17" / 05'47" / 06'13" / 06'01" / 06'06" / 06'00" / 06'01" / 06'07" / 06'02" / 06'06" / 05'52" / 05'48" / 05'22" / 125'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" | 1000 / 1000 | 167 / 101 |
| 2 | | 05'54" (+00'02") | 1000 / 2000 | 166 / 101 |
| 3 | | 06'18" (+00'26") | 1001 / 3001 | 166 / 95 |
| 4 | | 06'07" (+00'15") | 1001 / 4003 | 165 / 98 |
| 5 | | 06'14" (+00'22") | 1000 / 5003 | 167 / 95 |
| 6 | | 06'11" (+00'19") | 1000 / 6004 | 167 / 96 |
| 7 | | 06'10" (+00'18") | 1000 / 7004 | 166 / 97 |
| 8 | | 06'03" (+00'11") | 1002 / 8006 | 167 / 98 |
| 9 | | 06'04" (+00'12") | 1002 / 9008 | 167 / 98 |
| 10 | | 06'09" (+00'17") | 1002 / 10010 | 170 / 95 |
| 11 | | 06'03" (+00'11") | 1001 / 11012 | 170 / 96 |
| 12 | | 06'19" (+00'27") | 1000 / 12013 | 168 / 93 |
| 13 | | 06'00" (+00'08") | 1000 / 13014 | 169 / 98 |
| 14 | | 06'01" (+00'09") | 1002 / 14017 | 167 / 99 |
| 15 | | 05'30" | 996 / 15013 | 168 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 166.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'52" | 00:11'42" |
| 3 | 06'17" | 00:17'59" |
| 4 | 05'47" | 00:23'46" |
| 5 | 06'13" | 00:29'59" |
| 6 | 06'01" | 00:36'00" |
| 7 | 06'06" | 00:42'06" |
| 8 | 06'00" | 00:48'06" |
| 9 | 06'01" | 00:54'07" |
| 10 | 06'07" | 01:00'14" |
| 11 | 06'02" | 01:06'16" |
| 12 | 06'06" | 01:12'22" |
| 13 | 05'52" | 01:18'14" |
| 14 | 05'48" | 01:24'02" |
| 15 | 05'22" | 01:29'24" |
| 15.0 | 125'00" | 01:31'09" |
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