21.5 km | 02:32:19 | 07:04/km日期: 2016-05-07 06:34 - 總爬升: 221 m - 平均心率: 135 - 卡路里: 1879 Cal - 總步數: 22677 - 平均步頻: 148 - 平均步幅: 94 cm - 溫度: 27°C - 濕度: 93%
Pace: 06'04" / 05'10" / 06'11" / 06'04" / 06'29" / 07'41" / 06'46" / 06'06" / 07'37" / 07'43" / 07'21" / 06'09" / 07'34" / 11'29" / 06'36" / 08'19" / 06'48" / 05'53" / 09'05" / 07'11" / 06'37" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'00" (+00'52") | 1010 / 1010 | 177 / 93 |
2 | | 05'08" | 1004 / 2014 | 182 / 106 |
3 | | 06'11" (+01'03") | 1006 / 3020 | 169 / 95 |
4 | | 05'59" (+00'51") | 1003 / 4024 | 177 / 94 |
5 | | 06'32" (+01'24") | 1006 / 5031 | 168 / 90 |
6 | | 07'34" (+02'26") | 1001 / 6032 | 142 / 92 |
7 | | 06'46" (+01'38") | 1007 / 7040 | 156 / 94 |
8 | | 06'02" (+00'54") | 1009 / 8050 | 179 / 92 |
9 | | 07'33" (+02'25") | 1004 / 9054 | 143 / 92 |
10 | | 07'42" (+02'34") | 1002 / 10057 | 141 / 91 |
11 | | 07'17" (+02'09") | 1007 / 11065 | 139 / 98 |
12 | | 06'06" (+00'58") | 1006 / 12071 | 178 / 91 |
13 | | 07'33" (+02'25") | 1003 / 13075 | 130 / 101 |
14 | | 11'23" (+06'15") | 1005 / 14080 | 88 / 99 |
15 | | 06'35" (+01'27") | 1002 / 15083 | 166 / 90 |
16 | | 08'18" (+03'10") | 1001 / 16085 | 134 / 89 |
17 | | 06'46" (+01'38") | 1004 / 17089 | 155 / 95 |
18 | | 05'54" (+00'46") | 1009 / 18098 | 179 / 94 |
19 | | 09'17" (+04'09") | 1000 / 19099 | 107 / 100 |
20 | | 06'51" (+01'43") | 1001 / 20100 | 143 / 101 |
21 | | 06'40" (+01'32") | 1002 / 21103 | 148 / 101 |
22 | | 06'17" (+01'09") | 527 / 21630 | 163 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
5月累積里程 : 273.87 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'10" | 00:11'14" |
3 | 06'11" | 00:17'25" |
4 | 06'04" | 00:23'29" |
5 | 06'29" | 00:29'58" |
6 | 07'41" | 00:37'39" |
7 | 06'46" | 00:44'25" |
8 | 06'06" | 00:50'31" |
9 | 07'37" | 00:58'08" |
10 | 07'43" | 01:05'51" |
11 | 07'21" | 01:13'12" |
12 | 06'09" | 01:19'21" |
13 | 07'34" | 01:26'55" |
14 | 11'29" | 01:38'24" |
15 | 06'36" | 01:45'00" |
16 | 08'19" | 01:53'19" |
17 | 06'48" | 02:00'07" |
18 | 05'53" | 02:06'00" |
19 | 09'05" | 02:15'05" |
20 | 07'11" | 02:22'16" |
21 | 06'37" | 02:28'53" |
21.5 | 06'30" | 02:32'19" |