30.0 km | 02:57:24 | 05:54/km日期: 2023-11-26 06:31 - 平均心率: 173 - 卡路里: 1567 Cal - 總步數: 31912 - 平均步頻: 179 - 平均步幅: 94 cm - 溫度: 18°C - 濕度: 98.4
Pace: 07'03" / 06'27" / 05'46" / 05'45" / 06'14" / 06'04" / 05'42" / 06'09" / 04'52" / 04'54" / 05'56" / 06'03" / 05'57" / 05'51" / 05'27" / 05'46" / 05'50" / 06'08" / 06'11" / 06'01" / 05'49" / 05'59" / 05'59" / 05'56" / 05'37" / 05'41" / 05'47" / 06'01" / 05'56" / 05'51" / 36'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'02" (+02'13") | 1000 / 1000 | 172 / 82 |
2 | | 06'27" (+01'38") | 1000 / 2001 | 175 / 87 |
3 | | 05'44" (+00'55") | 1000 / 3001 | 181 / 95 |
4 | | 05'44" (+00'55") | 1002 / 4004 | 179 / 96 |
5 | | 06'13" (+01'24") | 1000 / 5004 | 178 / 90 |
6 | | 06'06" (+01'17") | 1002 / 6007 | 178 / 91 |
7 | | 05'42" (+00'53") | 1001 / 7008 | 180 / 97 |
8 | | 06'10" (+01'21") | 1000 / 8009 | 177 / 90 |
9 | | 04'49" | 1003 / 9012 | 185 / 111 |
10 | | 04'55" (+00'06") | 1000 / 10013 | 184 / 109 |
11 | | 06'06" (+01'17") | 1002 / 11015 | 178 / 91 |
12 | | 06'03" (+01'14") | 1002 / 12017 | 179 / 91 |
13 | | 05'54" (+01'05") | 1001 / 13019 | 179 / 94 |
14 | | 05'51" (+01'02") | 1000 / 14020 | 180 / 94 |
15 | | 05'49" (+01'00") | 1002 / 15023 | 183 / 93 |
16 | | 05'47" (+00'58") | 1000 / 16023 | 182 / 94 |
17 | | 05'48" (+00'59") | 1001 / 17024 | 181 / 94 |
18 | | 06'14" (+01'25") | 1002 / 18026 | 176 / 90 |
19 | | 06'07" (+01'18") | 1002 / 19028 | 180 / 90 |
20 | | 06'01" (+01'12") | 1001 / 20030 | 180 / 91 |
21 | | 05'46" (+00'57") | 1000 / 21030 | 180 / 95 |
22 | | 06'03" (+01'14") | 1001 / 22032 | 181 / 90 |
23 | | 05'55" (+01'06") | 1001 / 23034 | 182 / 92 |
24 | | 05'54" (+01'05") | 1002 / 24036 | 180 / 94 |
25 | | 05'39" (+00'50") | 1002 / 25039 | 180 / 98 |
26 | | 05'38" (+00'49") | 1000 / 26039 | 180 / 98 |
27 | | 05'56" (+01'07") | 1000 / 27040 | 178 / 94 |
28 | | 05'57" (+01'08") | 1000 / 28040 | 178 / 93 |
29 | | 05'53" (+01'04") | 1002 / 29042 | 180 / 94 |
30 | | 05'51" (+01'02") | 975 / 30017 | 179 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 : 539.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'27" | 00:13'30" |
3 | 05'46" | 00:19'16" |
4 | 05'45" | 00:25'01" |
5 | 06'14" | 00:31'15" |
6 | 06'04" | 00:37'19" |
7 | 05'42" | 00:43'01" |
8 | 06'09" | 00:49'10" |
9 | 04'52" | 00:54'02" |
10 | 04'54" | 00:58'56" |
11 | 05'56" | 01:04'52" |
12 | 06'03" | 01:10'55" |
13 | 05'57" | 01:16'52" |
14 | 05'51" | 01:22'43" |
15 | 05'27" | 01:28'10" |
16 | 05'46" | 01:33'56" |
17 | 05'50" | 01:39'46" |
18 | 06'08" | 01:45'54" |
19 | 06'11" | 01:52'05" |
20 | 06'01" | 01:58'06" |
21 | 05'49" | 02:03'55" |
22 | 05'59" | 02:09'54" |
23 | 05'59" | 02:15'53" |
24 | 05'56" | 02:21'49" |
25 | 05'37" | 02:27'26" |
26 | 05'41" | 02:33'07" |
27 | 05'47" | 02:38'54" |
28 | 06'01" | 02:44'55" |
29 | 05'56" | 02:50'51" |
30 | 05'51" | 02:56'42" |
30.0 | 36'27" | 02:57'24" |