8.9 km | 00:50:29 | 05:41/km日期: 2023-11-24 20:29 - 平均心率: 139 - 卡路里: 637 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 73.7
Pace: 06'58" / 06'05" / 05'09" / 05'20" / 06'41" / 04'56" / 05'28" / 05'21" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'02") | 1000 / 1000 |
| 2 | | 06'05" (+01'09") | 1000 / 2000 |
| 3 | | 05'09" (+00'13") | 1000 / 3000 |
| 4 | | 05'19" (+00'23") | 1000 / 4000 |
| 5 | | 06'41" (+01'45") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 05'27" (+00'31") | 1000 / 7000 |
| 8 | | 05'20" (+00'24") | 1000 / 8000 |
| 9 | | 05'11" (+00'15") | 867 / 8867 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 64.55 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'05" | 00:13'03" |
| 3 | 05'09" | 00:18'12" |
| 4 | 05'20" | 00:23'32" |
| 5 | 06'41" | 00:30'13" |
| 6 | 04'56" | 00:35'09" |
| 7 | 05'28" | 00:40'37" |
| 8 | 05'21" | 00:45'58" |
| 8.9 | 05'11" | 00:50'28" |
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