10.2 km | 01:28:04 | 08:39/km日期: 2023-11-19 15:24 - 總爬升: 269 m - 平均心率: 136 - 卡路里: 527 Cal - 平均步頻: 168
Pace: 06'51" / 08'39" / 08'19" / 08'31" / 08'38" / 08'17" / 09'33" / 08'19" / 08'28" / 10'31" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" | 1000 / 1000 |
2 | | 08'38" (+00'42") | 1000 / 2000 |
3 | | 08'19" (+00'23") | 1000 / 3000 |
4 | | 08'31" (+00'35") | 1000 / 4000 |
5 | | 08'37" (+00'41") | 1000 / 5000 |
6 | | 08'16" (+00'20") | 1000 / 6000 |
7 | | 09'32" (+01'36") | 1000 / 7000 |
8 | | 08'18" (+00'22") | 1000 / 8000 |
9 | | 08'28" (+00'32") | 1000 / 9000 |
10 | | 10'00" (+02'04") | 1000 / 10000 |
11 | | 08'12" (+00'16") | 167 / 10167 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 : 38.29 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 08'39" | 00:15'30" |
3 | 08'19" | 00:23'49" |
4 | 08'31" | 00:32'20" |
5 | 08'38" | 00:40'58" |
6 | 08'17" | 00:49'15" |
7 | 09'33" | 00:58'48" |
8 | 08'19" | 01:07'07" |
9 | 08'28" | 01:15'35" |
10 | 10'31" | 01:26'06" |
10.2 | 08'15" | 01:27'29" |